An Important Choice
Forgiveness is above all a choice. It is a choice to find peace and live life fully. We can choose either to remain stuck in the pain and frustration of…
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10 Posts
Your Best Revenge
Remember that a life well lived is your best revenge. Instead of focusing on your wounded feelings, and thereby giving the person who hurt you power over you, learn to…
Forgiveness
You have learned that forgiveness is not the same as approving of unkindness. Forgiveness does not mean you have to reconcile with someone who mistreated you. You do not have…
Minimizing Hurt
Learning to forgive can be more than just a way to resolve past hurts and grievances. People learn to use forgiveness to minimize their chance of getting hurt in the…
The Forgiveness Choice
Other people can hurt us, but only we choose how to react. Each of us has the choice to forgive or not to forgive, and no one can force us…
Don’t Get Stuck on the Grievance Channel
Our hurt feelings are important, but we help ourselves to remember they will pass. I work with many people who struggle to trust their good feelings. They are more comfortable…
Stop Trying to Change People
The upset we feel when others do not change in the way we want them to is what forgiveness resolves. Forgiveness helps us stop wasting our time trying to change…
Healing Grievances with Positive Intention
You will discover as you tell your positive intention story that you feel better. One reason is that you are closer to telling a balanced story. This is because each…
Your Positive Intention Story
There is no one perfect way to construct a positive intention. I have provided guidelines I know will work. What is critical is how you change your story to center…
Positive Intention
If you imagine each positive intention as a road, then the next step is to see yourself driving on that road toward your goals. When you are young you may…