Proud Survivors

Beauty, Core Value, Gratitude, Growth, Healing, Life, Trials 0

Nothing can erase what happened to you; you can’t go back. And, even if you could, there are gifts you have gained that you would likely not want to trade. What we survivors know makes us uniquely equipped to live full, vibrant, courageous lives. Our experiences have given us an exquisite, and sometimes painful, sensitivity. We are stronger, wiser, more compassionate, more appreciative, and more real because of what we have endured. We have acquired the ability to see things more clearly and more beautifully, to live more fully and more meaningfully. We are a proud tribe.

— Alicia Salzer, MD, Back to Life, p. 250-251

Learning to Recover

Children, Growth, Trials 0

We are not helping our children by always preventing them from what might be necessary falling, because you learn how to recover from falling by falling! It is precisely by falling off the bike many times that you eventually learn what the balance feels like. The skater pushing both right and left eventually goes where he or she wants to go. People who have never allowed themselves to fall are actually off balance, while not realizing it at all. That is why they are so hard to live with. Please think about that for a while.

— Richard Rohr, Falling Upward, p. 28

Shifting from Worry to Watching

God, Growth, Joy, Letting Go, Prayer, Trials 0

When you stop trying to control your life and instead allow your anxieties and problems to bring you to God in prayer, you shift from worry to watching. You watch God weave his patterns in the story of your life. Instead of trying to be out front, designing your life, you realize you are inside God’s drama. As you wait, you begin to see him work, and your life begins to sparkle with wonder. You are learning to trust again.

— Paul E. Miller, A Praying Life, p. 73

Fighting Scarcity with Gratitude

Gratitude, Joy, Trials 0

These are anxious and fearful times, both of which breed scarcity. We’re afraid to lose what we love the most, and we hate that there are no guarantees. We think not being grateful and not feeling joy will make it hurt less. We think if we can beat vulnerability to the punch by imaging loss, we’ll suffer less. We’re wrong. There is one guarantee: If we’re not practicing gratitude and allowing ourselves to know joy, we are missing out on the two things that will actually sustain us during the inevitable hard times.

— Brene Brown, The Gifts of Imperfection, p. 82

Spirals and Layers

Acceptance, Beauty, Growth, Healing, Life, Trials, Waiting 0

I’ve seen and experienced over and over that grief and loss are ALWAYS

Doorways to Transformation.

My experiences with both have showed me that we can more actively work with time as we process grief and loss, instead of just waiting for time to pass. We really can consciously practice integrating loss and grief and living with them more fully and beautifully.

I know now that this healing happens in spirals and layers and NOT in steps like a ladder.

We cycle back around and start over, get stuck in the middle, and sometimes get to what feels like the end quickly.

We can weave all these experiences together into an eventual elegant tapestry. I’ve been speaking with lots of people about the subjects of loss and grief, and it’s clear that in every case, whatever has been lost — job, savings, home, health, money, life — has tremendous gifts and opportunities to offer

IF

We do our transformational work.

— SARK, Glad No Matter What: Transforming Loss and Change Into Gift and Opportunity, p. 19-20

Better For It

Beauty, Growth, Healing, Trials 0

We can choose to ascribe meaning to what happened to us, even after the fact. We do that by taking pride in the people we have become. You have gained new skills out of your hardship. You know things about yourself now that you would never have known if you had not been put to the test. And it is not unusual, in my experience, for the skills and confidence forged in the fire of trauma to become the things about ourselves that give us the most pride.

You would not have chosen to get better and smarter and stronger in this way. But this thing happened to you — and you are better and smarter and stronger for it.

— Alicia Salzer, Back to Life, p. 30

A Badge of Honor

Growth, Life, Trials 0

In many cultures, a person is not considered a man or a woman until they have endured certain rites of passage that challenge them much in the way that what you went through challenged you. In these cultures, survivorship is a badge of honor, to be worn with pride. It may be a journey to see yourself as someone who has endured a rite of passage and grown because of it, but you deserve to wear that badge of honor, too.

The ability to reframe trauma as a rite of passage, one that inoculates you and from which you emerge stronger and better, is a common theme among resilient survivors. What happened to you may be completely senseless, but that doesn’t mean that we can’t find meaning in the ways we have grown because of what we lived through. You are changed, yes. But it is time now to appreciate and celebrate the person you’ve become since the trauma.

— Alicia Salzer, Back to Life, p. 25-26

Growth Is Worth It.

Growth, Joy, Life, Trials 0

Childbirth is difficult, but holding the child makes the pain worthwhile. And so it is when we finally have a glimpse of our own completion as human beings — regardless of our husband or lack of one, our boyfriend or lack of one, our job or lack of one, our money or lack of it, our children or lack of any, or whatever else we think we need in order to thrive and be happy. When we have finally touched on a spiritual high that is real and enduring, then we know that the pain of getting there was worth it, and the years ahead will never be as lonely.

— Marianne Williamson, A Woman’s Worth, p. 138-139