Loving Like Christ

With this experience with Christ, we discover we too can love lavishly, and that love covers a multitude of sins in the world. We discover that the more we forgive others, the more love fills our hearts and crowds out old hurts and resentments. More and more sin’s power over us is repealed and the power of love is displayed. While it is sometimes unwise to drop all boundaries with someone who may hurt us again, lavish love allows us to forgive a person from a distance so that we no longer feel anger or contempt or repetitively re-experience our wound on the movie screen in our mind. Jesus’ call to forgive overcomes the injury and helps us heal. Love lavishly and we are not tempted to use words of contempt or spread unkind stories about another person. This call to constant love is not a dreamer’s verse. It is a description of what it means to follow Christ and live out the lavish love he told his disciples would be the basis and norm of their new life.

— Tom Berlin, Reckless Love, p. 60

Photo: South Riding, Virginia, March 22, 2020

Hope Amid the Horror

More than five hundred years before Jesus’ death on the cross, Second Isaiah proclaimed that the God who created heaven and earth was redeeming and saving Israel and forgiving their sin out of the infinite depths of divine compassion. This God is forever faithful and does not need anyone to die in order to be merciful. It is strange to contemplate how Christian preaching in the tradition of the satisfaction theory seems to assume that some seismic shift suddenly changed the divine character, so that Jesus’ death was necessary to win favor for sinners. One hears that he came to die, and without the cross we would not be saved, as if at some point the flow of divine mercy were shut down, needing Jesus’ death to start it up again. As we will discover, however, rather than making a necessary gift to placate divine honor, Jesus’ brutal death enacts the solidarity of the gracious and merciful God with all who die and especially with victims of injustice, opening hope for resurrection amid the horror.

— Elizabeth A. Johnson, Creation and the Cross, p. 50

Photo: March 6, 2015, South Riding, Virginia

Stop Trying to Change People

The upset we feel when others do not change in the way we want them to is what forgiveness resolves. Forgiveness helps us stop wasting our time trying to change people who do not want to change. Forgiveness allows us to regain control of our lives as we try less to control the lives of others. Forgiveness allows us to manage the effect of other people’s hurtful actions in our lives….

We can never forgive something as vague as a person’s traits, temperament, or personality. At best, we can forgive specific behavior that we hypothesize reveals the person’s character. This is an important distinction, and one that can save us a lot of pain. We can see behavior, but we can only guess at character. Criticizing someone’s character is not the best way to spend our limited resources of energy and time. To forgive, we need to focus on the behaviors, such as harsh speech and unkind action, that were at variance with what we wanted.

— Fred Luskin, Forgive for Good, p. 160-161

Photo: Centreville, Virginia, February 6, 2010

Healing Grievances with Positive Intention

You will discover as you tell your positive intention story that you feel better. One reason is that you are closer to telling a balanced story. This is because each of us has many experiences. Negative ones are not more important than positive ones. A grievance freezes a hurtful experience into an unchangeable solid. Then it rents too much space in our mind and leads to feelings of helplessness. The truth is that wounds hurt, but they do not have to be crippling.

Each of us can forgive those who have hurt us. When we put our grievances into the perspective of challenges to our goals, we are giving an accurate account. Everything that hurts us is a challenge to our happiness. It is a challenge to be happy in this world. Wounds can cripple the happiness only of those who do not know how to cope and forgive. Finding our positive intention helps us connect with the big picture. Telling a positive intention story reminds everyone who hears us that we are a hero and not a victim. We deserve the best, and forgiveness helps us find it.

— Dr. Fred Luskin, Forgive for Good, p. 153

Photo: Twin Peaks, California, January 1, 2020

Your Positive Intention Story

There is no one perfect way to construct a positive intention. I have provided guidelines I know will work. What is critical is how you change your story to center on a larger goal and not on the grievance. You do this by reminding yourself that your small goals are not the same as your big goals. You take the hurt off center stage in your life and put your healing there instead. When you start to tell yourself and other people your positive intention story, you facilitate healing that you may not have thought possible.

— Fred Luskin, Forgive for Good, p. 152

Photo: South Riding, Virginia, September 2, 2019

Positive Intention

If you imagine each positive intention as a road, then the next step is to see yourself driving on that road toward your goals. When you are young you may be riding a bicycle on the road and then as you age you may drive progressively more expensive cars. Now, say you are forty-five and your teenage son leaves home under a cloud. Or, say you are forty-five and your wife leaves you for another man. Or, say you are forty-five and your business fails and you were cheated. Your positive intention of a loving family or business success has taken a hit. For the sake of this exercise picture your loss as a tire blowout on the road of intimacy. I know when this happens many of us would more readily picture this as a head-on collision, but remember we can recover from the loss of a spouse, business, or relationship with a child.

In this image you find yourself on the side of the highway trying to change a flat tire. Remember, it is common for obstacles to emerge. Maybe no one has ever taught you how to change a tire and you stand there confused and scared. Alternatively, you let your spare tire get flat and you are struggling to use an underinflated tire. You are then trying to figure out when the next highway patrol officer will come by. Throughout this experience you are likely muttering under your breath that you do not have time for this, that you are late for an important meeting….

As we connect to our positive intention we begin to find forgiveness. Forgiveness is the peace we feel as we cease resentment toward our car. Forgiveness is the peace that comes from understanding we are responsible for whether or not we feel okay. Forgiveness is the compassion we experience as we remind ourselves that by driving a car we run the risk of a breakdown. Forgiveness is the power we get as we assert that we have a deep well of resilience to draw upon. Forgiveness is the grace that helps us remember, while on the side of the road, we can look around and appreciate our beautiful surroundings.

Forgiveness is the positive feeling we have as we review the myriad of times our car ran perfectly. Forgiveness offers us peace as we remember the problem could have been worse. Forgiveness is the power we feel as we create a hero’s story where we overcome difficulties. In our hero’s story we talk about how well we coped and how little need we had to blame. In that story we remind others and ourselves that we are a survivor.

— Fred Luskin, Forgive for Good, p. 144-145

Photo: South Riding, Virginia, August 14, 2019

Grievance Stories Turned Positive

In any grievance story, someone does not get what he or she wants. Unacknowledged is that behind each painful situation is a positive intention. Once found and reclaimed, the positive intention alters the grievance story. The story is no longer just about the person and or situation that caused pain but about the goal that was not quite reached. Suddenly, instead of just recycling pain, the grievance story becomes a vehicle for learning how to change to attain that goal. The grievance story becomes a part of the positive intention story.

The person or event that hurt us is important insofar as we can learn from the situation. In no way, though do we allow our grievance to distract us from our goal. If we continue to pursue our goal, we exact the greatest revenge on someone who has hurt us. We move on. We find peace.

— Dr. Fred Luskin, Forgive for Good, p. 143

Photo: Torrey Pines State Reserve, California, July 10, 2015

No Satisfaction Needed

All four gospels depict how in his teaching and practice Jesus revealed a different, non-feudal picture of the way God deals with sin. Think of the parables of the shepherd going after his lost sheep and the woman searching for her lost coin, both rejoicing with their neighbors when they find the one who has strayed, no satisfaction needed. Remember the parable of the forgiving father who runs out to embrace the returning prodigal son, throwing a party to welcome him back, no payback required. Recall the paralytic who, after Jesus assured him that his sins were forgiven, took up his pallet and walked away, no atonement given. Call up the story of the Pharisee and the publican in the temple; when the publican prays, “God, be merciful to me, a sinner,” he goes home justified, nothing more required. Keep in mind Luke’s depiction of Jesus himself, forgiving his executioners as his life ebbed away, no satisfaction needed.

— Elizabeth A. Johnson, Creation and the Cross, p. 6

Photo: Iona, Scotland, July 13, 2003

Positive Intention

Positive intention is a central concept in my forgiveness process, and I will teach you to find your positive intention. Positive intention is an unparalleled way to reconnect with your big dreams. Positive intention also helps us to resist depression when a small dream is stifled. It reminds us of our deepest hopes and allows us to mourn our losses.

I have a hypothesis that one of the things we find most difficult about hurts is how we lose sight of our positive intention. When someone is hurt they focus their attention on their pain. They create grievance stories and tell them to others. By doing this, we lose sight of the big picture and of the goals we have for our life. I see time and again that when hurt people reconnect with their noblest goals they gain an immediate burst of power. Finding your positive intention reconnects you with your goals. The sad truth is, your grievances separated you from your most positive goals through your excessive focus on what went wrong.

Connecting to your positive intention is the quickest and most direct way to change your grievance story.

— Fred Luskin, Forgive for Good, p. 141-142

Photo: Centreville, Virginia, April 12, 2013

Saved from Sin

Matthew 1:21 is a prophecy spoken by an angel to Joseph about the son that would be born to Mary. The angel tells Joseph that Mary’s son will be called “Jesus, for He will save His people from their sins.” The name Jesus means “the Lord saves,” but what does it mean that Jesus will save His people from their sins? Very often when people read and teach this verse, they believe that the angel is telling Joseph that Jesus will be able to purchase the forgiveness of sins for people from God so that they can gain eternal life and go to heaven when they die. But this is not what the angel is saying at all.

First of all, God has always forgiven all people of all their sins, no matter what. Jesus did not have to purchase forgiveness from God. God forgives simply because God is a loving forgiver. Second, the word save does not mean “gain eternal life so you can go to heaven when you die.” It means “deliver.” Though many Christians today think that the words “save” and “salvation” refer to going to heaven when you die, there is no instance of the word being used this way in the New Testament. Salvation is not about going to heaven when you die but often has in view some sort of temporal deliverance from the difficulties of this life.

— J. D. Myers, Nothing But the Blood of Jesus, p. 57

Photo: Heidelberg, Germany, December 1996