Challenging Unenforceable Rules

Forgiveness, Healing, Letting Go, Love, Marriage 0

Once you’ve identified your unenforceable rule, you need to figure out how to hold on to the enforceable desire and get rid of the unenforceable demand.  Hoping that things will go the way you want and working hard to get your wishes gratified is a good approach to your relationship.  At the same time, remind yourself that you cannot control your lover’s behavior, and it is foolish to demand things that your lover isn’t willing to give.  Try substituting the words “hope” or “wish” for “must” or “have to” in your unenforceable expectation or demand.  This will help you to avoid driving yourself crazy and retain the energy to maximize the relationship you have….

Challenging your unenforceable rules lets you take responsibility for your feelings and helps you take your partner’s quirks less personally.  You become aware that much of what you took personally about your partner’s behavior was only rules you could not enforce.  You remember that you love your partner, not the things you are demanding from him or her.  Once you do this, you can see that your thinking played a significant role in the anger and hurt that you felt.  As you challenge your rules, you will see that clearer thinking leads to more peaceful coexistence in your marriage and day-to-day life….

Notice that when you wish or hope that things will be a certain way, you think more clearly and are more peaceful than when you demand that they be a certain way.

— Dr. Fred Luskin, Forgive for Love, p. 121-123

The Feeding of the Five Thousand

God, Healing, Letting Go, Trust 0

Another important part of the miracle is Jesus’ concern for the fragments, because he is always concerned about the broken things, the broken people.  Only when we realize that we are indeed broken, that we are not independent, that we cannot do it ourselves, can we turn to God and take that which he has given to us, no matter what it is, and create with it.

— Madeleine L’Engle, The Rock That Is Higher, quoted in Glimpses of Grace, compiled by Carole F. Chase, p. 63

A Boomerang

Forgiveness, Healing, Letting Go 0

Cursing is a boomerang.  If I will evil towards someone else, that evil becomes visible in me.  It is an extreme way of being forensic, toward myself, as well as toward whoever outrages me.  To avoid contaminating myself and everybody around me, I must work through the anger and the hurt feelings and the demands for absolute justice to a desire for healing. Healing for myself, and my anger, first, because until I am at least in the process of healing, I cannot heal; and then healing for those who have hurt or betrayed me, and those I have hurt and betrayed.

— Madeleine L’Engle, A Stone for a Pillow, quoted in Glimpses of Grace, compiled by Carole F. Chase

Connection

Letting Go, Parenting, Teenagers 0

Psychologists and various social scientists often talk about the theoretical concept of separation, and the need for adolescents to separate from their parents and families and establish their independence.  Adolescence is thought of as a time when teenagers venture out on their own to discover themselves, so that they can come back to their families as fully individuated adults.  Fat chance.  The simplistic notion of independence versus dependence in the context of separation is outdated and inaccurate — if indeed it ever was a reflection of reality — and it needlessly pits parents and teenagers against one another.  Connection is the foundation of a healthy parent-teenager relationship — a connection that is based on interdependence.

Therefore, you need to erase the idea of separation from your mind and replace it with the concept of extension.  That is, during adolescence teenagers need to extend away from their parents, all the while staying connected to their parents.  Their job is to extend; your job is to connect.

— Staying Connected To Your Teenager:  How To Keep Them Talking To You and How To Hear What They’re Really Saying, by Michael Riera, PhD, p. 4

Letting Go of Control

Letting Go, Love, Relationships 0

To be intimate or close, we have to let go, for the moment, of our need to control.  Controlling and caretaking prevent intimacy and closeness.  They are substitutes for, and barricades to, closeness.  We can’t be close if we’re trying to control or caretake.  Controlling and caretaking are ways to connect with people.  They’re not as satisfying as closeness and intimacy, but for some of us, those are the only ways we learned how to connect with others.

— Melody Beattie, Beyond Codependency, p. 185

A Good Cry

Compassion, Healing, Letting Go, Trials 0

Having a good cry can help us to heal.  We can feel sad about what is happening or has happened and then move back into the present moment.  Breaking down in tears over a seriously painful event is perfectly natural and healthy.  Think of your tears as a sign of your compassion and love.  Allow yourself to be fully present to the pain.  Feel your emotions.  Observe your thoughts.  Your tears will help to heal your broken heart.  Let your vulnerability be your strength.  Tears of sorrow cleanse your soul.  Crying is a sign of acceptance.  You face the pain, you feel it in your body, you observe it in your mind and emotions.  Crying doesn’t last long.  You catch yourself, realizing it is now time to let go and move on.

— Alexandra Stoddard, Choosing Happiness, p. 83

Letting Go

Letting Go, Marriage, Relationships, Truth 0

Of course my frustration was justified!  But that’s beside the point.  What kept me locked into the Gaslight Tango was my inability to accept that my husband was going to see things his own way, regardless of what I did.  If he wanted to think I was unreasonable, he would, no matter how hard I argued or how upset I got.  As soon as I understood that he — and he alone — had power over his own thoughts, no matter how right I might be, and that he wasn’t going to change, no matter what I said or did, I took a significant step toward freedom.

— Dr. Robin Stern, The Gaslight Effect, p. 192