Having a good cry can help us to heal. We can feel sad about what is happening or has happened and then move back into the present moment. Breaking down in tears over a seriously painful event is perfectly natural and healthy. Think of your tears as a sign of your compassion and love. Allow yourself to be fully present to the pain. Feel your emotions. Observe your thoughts. Your tears will help to heal your broken heart. Let your vulnerability be your strength. Tears of sorrow cleanse your soul. Crying is a sign of acceptance. You face the pain, you feel it in your body, you observe it in your mind and emotions. Crying doesn’t last long. You catch yourself, realizing it is now time to let go and move on.
— Alexandra Stoddard, Choosing Happiness, p. 83