Meaning in Trials

Core Value, Healing, Trials 0

These ten things — and I don’t care what you call them: ways, steps, practices, teachings — are things to do, to stop doing, to think of, to remember, and to become so that you can find your way through this very hard time. Their purpose is to show you that rather than being random assaults from an uncaring universe, the difficulties you are going through have meaning and purpose. Not only is your crisis here to get you to exercise your coping muscles, and therein to discover your strength; your problems also have a larger purpose. And that is to remind you of the quality of being that you truly are — powerful, loving, eternal.

— Daphne Rose Kingma, Ten Things to Do When Your Life Falls Apart, p. xvi-xvii

One Sure Love

God, Healing, Love, Marriage 0

If all the pain of the world were gathered together, and sorted by cause into great basins, the vast majority of tears would fill an ocean entitled “Unloved.” Because love is the deepest longing of the human heart — however hard we might try to pretend otherwise. When things get painful in our marriage, the arrows that pierce our hearts carry some message of You are not loved. The arrows might be Rejection, or Anger, or Betrayal, or Blaming, or even Silence. But the message is the same: You are no longer loved; you never really have been. We have got to anchor our heart in the one sure Love. You are now, you always have been, and you will forever be loved. It might help to say that to yourself, every day. Maybe every hour. This is the boat that carries your heart right across that ocean of pain to the safe haven of God.

— John and Stasi Eldredge, Love and War, p. 172

The Promise of Change

Growth, Healing, Life, Trials 0

The presence of pain is the promise of change. That’s because it hurts to suffer, and when we’re suffering we’re far more inclined to take risks, to take action, to fall on our knees, to break out of bad habits, to break out of the box in order to get beyond the pain that we’re in. Suffering, therefore, is always an invitation to change, to get into alignment with what is most true and beautiful in life, with our deepest and most expansive feelings, with Love itself.

It may not feel this way right now, but just as the oak tree, folded and invisible, lies whole within the acorn, so everything you need to live through this current anguish is within you. You are blessed. Your life is designed. If this crisis weren’t meant to be part of your life, it would not be happening. This is the moment and these are precisely the experiences through which your emotional body is being healed, your soul is being refined and enlarged, and your life itself is taking on a new meaning.

— Daphne Rose Kingma, The Ten Things to Do When Your Life Falls Apart, p. xviii-xix

Forgiving and Letting Go

Forgiveness, Growth, Healing, Letting Go 0

Just to be clear, forgiving someone doesn’t mean you have to keep that individual in your life. Some people are simply going to have a toxic effect on you if you allow them to stay, and you will have to move away from them. It is how you end those relationships that will affect your spiritual progress. If you can love them, forgive them, and release them in a way that wishes them only healing, you will make excellent progress.

— Kathleen McGowan, The Source of Miracles, p. 137

Our Own Thoughts

Healing, Letting Go, Life, Truth 0

All the painful and horrendous things I was imagining were not present, and I realized suddenly and completely that it was my thoughts — and only my thoughts — that were tormenting me. If I stopped my thoughts, the pain stopped. And so it had. For about nine seconds. Then it all came flooding back, although from that moment on I understood one very, very important thing, perhaps the most important of all: learning to work with the pain of a broken heart was about learning to work with thoughts, not about changing any kind of reality. Because in reality, right this second now, nothing is happening.

— Susan Piver, The Wisdom of a Broken Heart, p. 25

Being Human

Growth, Healing, Life 0

“Human being” is more a verb than a noun. Each of us is unfinished, a work in progress. Perhaps it would be most accurate to add the word “yet” to all our assessments of ourselves and each other. Jon has not learned compassion. . . yet. I have not developed courage. . . yet. It changes everything. I have seen the “yet” become real even at the very edge of life. If life is process, all judgments are provisional. We can’t judge something until it is finished. No one has won or lost until the race is over.

“Broken” may be only a stage in a process. A bud is not a broken rose. Only lifeless things are broken. Perhaps the unique process which is a human being is never over. Even at death.

— Rachel Naomi Remen, MD, Kitchen Table Wisdom, p. 223

Listening

Compassion, Connection, Healing 0

Listening is the oldest and perhaps the most powerful tool of healing. It is often through the quality of our listening and not the wisdom of our words that we are able to effect the most profound changes in the people around us. When we listen, we offer with our attention an opportunity for wholeness. Our listening creates sanctuary for the homeless parts within the other person. That which has been denied, unloved, devalued by themselves and by others.

In this culture the soul and the heart too often go homeless.

Listening creates a holy silence. When you listen generously to people, they can hear truth in themselves, often for the first time. And in the silence of listening, you can know yourself in everyone. Eventually you may be able to hear, in everyone and beyond everyone, the unseen singing softly to itself and to you.

— Rachel Naomi Remen, MD, Kitchen Table Wisdom, p. 219-220

Connections

Connection, Healing, Joy 0

Perhaps the healing of the world rests on just this sort of shift in our way of seeing, a coming to know that in our suffering and our joy we are connected to one another with unbreakable and compelling human bonds. In that knowing, all of us become less vulnerable and alone. The heart, which can see these connections, may be far more powerful a source of healing than the mind.

— Rachel Naomi Remen, Kitchen Table Wisdom, p. 140

Acceptance

Growth, Healing, Letting Go, Life 0

I put a life together with my family and friends and dogs. I learned to make use of the solitude I now had aplenty. I started writing, wanting to make something useful come from our catastrophe, and working hard, I began to be happy….

I lived with this shame a long time before I could speak of it. Finally I told my sister. “But it’s not about Rich’s accident,” Eliza said. “You don’t want to return to unhappiness. That’s all.” I will never forget that instant of absolute clarity. And just like that, I was free.

— Abigail Thomas, A Three Dog Life, p. 123