Resentful, angry, and abusive people drastically misinterpret the message of their own pain. . . . The bad feelings your husband blames on you are telling him to improve, appreciate, connect, or protect, for those are the only things that can make him feel better. And your pain is giving you the exact same message. Even if your husband changes dramatically and replaces his resentment, anger, or abusive behavior with compassion, you still have to heed the message of your core hurts to improve, appreciate, connect, or protect. This means that your focus has to be on your own resources, not on your husband and not on outside supports.
— Steven Stosny, You Don’t Have to Take It Anymore, p. 116