Freedom from Blame

Forgiveness, Growth, Letting Go, Relationships 0

Choosing to forego blame actually feels very good. Taking responsibility for what we have done and letting others off the hook when they aren’t ready to do the same is really very freeing. Having made a practice of letting others do and be whatever appeals to them is a gift to ourselves and to them, a gift that simply changes every aspect of our journey.

We are here to watch and learn. We are here to bless and witness. We are here to offer guidance when sought. We are here to share our experience, strength, and hope. Our purpose is never to blame. Everyone is stuck in an old perspective, a place where growth can’t happen, if we are caught in the web of blaming.

— Karen Casey, Let Go Now, p. 133

Suffocation

God, Letting Go, Relationships 0

For decades I have pondered why so many feel that without a life partner they are nothing. The answer may vary for different people, but I think at one time in my life it was because I felt invisible, even among friends, and I wanted one person, at the very least, to make me feel important. So when that person showed up, I clung. My attachment suffocated him and the relationship. I was a very slow learner; I suffocated many before I learned the value of detachment. Now I treasure being able to let God give me all the comfort and security I need.

— Karen Casey, Let Go Now, p. 125

Expressing Ourselves

Connection, Love, Relationships 0

Love is not denying ourselves and doing for others; rather, it is honestly expressing whatever our feelings and needs are and empathically receiving the other person’s feelings and needs. To receive empathically does not mean that you must comply — just accurately receive what is expressed as a gift of life from the other person. Love is honestly expressing our own needs; that doesn’t mean making demands, but just, “Here I am. Here’s what I like.”

— Marshall Rosenberg, PhD, Living Nonviolent Communication, p. 29

Joyfully Accepting our Powerlessness

Acceptance, Gratitude, Letting Go, Relationships 0

Accepting our powerlessness over the behavior of others isn’t easy. We think, If only I’d said it this way. Or perhaps, If only I had made that special dinner or bought flowers first. We get fooled into thinking that if we do something differently, we might get the object of our attention to do something differently, too. Alas, that’s never going to happen, unless by accident. People do what they do. Period. Our good fortune is to learn how empowered we feel when we let them!

Awaking each morning, being grateful to know that we can have the kind of day we want, is one of the gifts of embracing a spiritual program. Relieving ourselves of the burden of trying to make others conform to our wishes is a gift we can gladly unwrap a day at a time.

— Karen Casey, Let Go Now, p. 105

Unique in How We Are Loved

Love, Relationships 0

You matter to me. Reading those words, I thought my heart would burst. That is the crux of love, one person mattering to another person, one existence that is important among all other lives. One person can count for something individual and special. We are not interchangeable. We are unique in how we are loved.

— Nina Sankovitch, My Year of Magical Reading, p. 127

What’s Wrong With Verbal Abuse

Growth, Healing, Relationships 0

No matter how overt or covert the abuser is, all abusers do one thing universally. That one thing is this: abusers define their partners as if they were living within them and knew their inner world: what they are, their motives, thoughts, feelings, and so forth.

Abusers behave as though they were their partner, child, friend, or acquaintance. That is, abusers act as if they know what another person is, thinks, needs, feels, wants, and is doing, did, and should do.

In summary, when someone defines you in any way, tells you what you are (“too sensitive,” “stupid,” “hopeless.”), or actually tells you your motives (for example, “You’re trying to start a fight,” “You want to win,” “You want to have the last word”), he or she is behaving as if he or she were you, or were God!

In normal discourse among people, if you criticize someone, you are usually quick to apologize when you realize that you have no right (unless invited) to critique the other.

If verbal abuse has slammed into your consciousness with assaults that attempt to erase your own awareness of who you are and how you perceive yourself and even your existence, then verbal abuse may brainwash you into believing that you actually are a person who is too sensitive.

This is what is wrong with verbal abuse and why I support your victory over it.

— Patricia Evans, Victory Over Verbal Abuse, p. 36

Sharing Books

Books, Reading, Relationships 0

People share books they love. They want to spread to friends and family the goodness that they felt when reading the book or the ideas they found in the pages. In sharing a loved book, a reader is trying to share the same excitement, pleasure, chills, and thrills of reading that they themselves experienced. Why else share? Sharing a love of books and of one particular book is a good thing. But it is also a tricky maneuver, for both sides. The giver of the book is not exactly ripping open her soul for a free look, but when she hands over the book with the comment that it is one of her favorites, such an admission is very close to the baring of the soul. We are what we love to read, and when we admit to loving a book, we admit that the book represents some aspect of ourselves truly, whether it is that we are suckers for romance or pining for adventure or secretly fascinated by crime.

— Nina Sankovitch, Tolstoy and the Purple Chair, p. 101

A Joyous Snow Day

Joy, Letting Go, Relationships 0

Allowing others to be responsible for themselves is like taking a vacation in the middle of winter or getting a snow day when one least expects it. It’s freeing. It’s joyous. It releases us to explore a new activity, perhaps. And giving up trying to control others, whomever they happen to be, allows them the respect they deserve.

— Karen Casey, Let Go Now, p. 88

Unfolding

Growth, Joy, Relationships 0

The soul’s joy is in unfolding, in becoming known to the self and being able to live from a deeper and deeper connection with who we really are. While this is an introspective task we have to do for ourselves, there can be no doubt that being seen and known and loved by another offers us the warm light of encouragement that softens our hearts to ourselves when we are discouraged about our human failings.

— Oriah Mountain Dreamer, The Dance, p. 150