Habits of Connection

Compassion, Love, Marriage, Relationships 0

Build habits of connection. Intimate connection is largely a matter of attitude and habit. We choose to regard ourselves as connected and we choose to feel disconnected. In general, you’ll like yourself more when you choose connection and less when you choose disconnection. To love like empowered adults, build habits of brief moments of connection and structure them into your daily routine.

— Steven Stosny, Empowered Love, p. 212

Photo: South Riding, Virginia, August 12, 2018

Value in Relationships

Compassion, Love, Relationships 0

You cannot criticize, stonewall, nag, manipulate, coerce, or threaten someone into genuinely valuing you. More important, you cannot feel valuable while exerting power over loved ones.

The secret of Power Love lies not in exerting power but in creating value, through interest, compassion, and care.

The self-empowerment that comes from creating value through interest, compassion, and care is its own reward, yet it comes with a significant bonus. The more value we create, the more cooperation and mutuality of giving we are likely to experience in love relationships.

You’ve probably heard the saying: “Living well is the best revenge.” Living well actually means creating more value in your life. Creating more value in your life in general and in your love relationship in particular is the surest way to become the partner you most want to be.

— Steven Stosny, Empowered Love, p. 176

[Photo: Oregon Coast, August 6, 2014]

Feeling Worthy of Love by Loving

Compassion, Connection, Love, Relationships 0

What we lose as resentment builds in love relationships is a cornerstone of the sense of self: feeling worthy of love. In the beginning, love relationships make us feel lovable. Regardless of our faults and foibles, we feel worthy of the love we receive. What we don’t realize is this:

It isn’t being loved that makes us feel lovable; it’s loving.

It’s a hard distinction to see most of the time. Being loved makes it so much easier to be loving that we can easily miss which provides the greater boost to self-value. Unless you feel lovable, feeling loved will not feel good, beyond a shallow ego stroke. It won’t feel good because it inevitably stirs guilt for getting something you don’t really feel you deserve and, worse, the shame of inadequacy, because you don’t feel able to return the love you get. The wellspring of resentment in love relationships is blaming this guilt and shame on our partners.

— Steven Stosny, Empowered Love, p. 113

[Photo: Great Falls, Virginia, June 14, 2016]

High Value Investment

Compassion, Core Value, Love, Relationships 0

The experience of value gives a heightened sense of vitality — you feel more alive looking at a beautiful sunset, connecting to a loved one, knowing genuine compassion for another person, having a spiritual experience, appreciating something creative, committing to a cause, or identifying with a community. Valuing gives a greater sense of authenticity and often a greater sense of connection. High value investment gives meaning and purpose to life, with a stronger motivation to improve, create, build, appreciate, connect, or protect.

— Steven Stosny, Empowered Love, p. 82

[Photo: South Riding, Virginia, June 6, 2018]

The Freedom of Others

Growth, Letting Go, Love, Relationships 0

People do not want to be told how to live. They want to be loved. Lecturing, cajoling, and manipulating will only bring about a cynical attitude toward humanity. Even when others do happen to change under your influence, you will not respect them for it. If you want people to be human beings rather than puppets, take your hands off their strings. Give them plenty of room to breathe, and you’ll breathe easier yourself.

I cannot set anyone else free. Only God can do that, and even He wants their cooperation. But if I make a habit of treating others as if they are already free, they’ll stand a much better chance of getting the hang of it. The reason they are not kind and loving may well be that no one has ever treated them as if they are. If you want to see kingly qualities, treat people like kings.

— Mike Mason, Practicing the Presence of People, p. 189-190

[Photo: Longwood Gardens, Pennsylvania, June 15, 2008]

Path to Greatness

Core Value, Inspiration, Joy, Love, Relationships 0

We can measure the quality of our lives by the relationships of mutual inspiration we’ve cultivated. These are the relationships that allow us to trust life. They are the very foundation of joy. Without such inspiration, any love will wither. And without these relationships, we too will wither, reverting to smaller, more defensive and wounded versions of ourselves. Humans are a lot like rubber bands: we shrink to a small, comfortable size unless we’re held to greater expansion by forces outside our ourselves. Relationships of inspiration expand us to a size we could never achieve alone.

These relationships are not only the path to love; they are the path to our own greatness. Through them we can find a way past the fears and wounds that dwarf us. Popular psychology tells us that we can only love others if we love ourselves first. But the real truth is often the other way around: until we feel seen and loved in the places we’re most vulnerable (usually the places of our deepest gifts), few of us will ever be able to fully love ourselves. That’s the great boon of relationships of inspiration. We experience our loved one seeing into our very core — and valuing what he sees. In the wake of this experience comes a sense of bravery, an innate desire to share our gifts — not out of obligation but from a sense of joyful overflow. And that makes us into just the kind of person we are looking for — one who inspires others simply by being who she is.

— Ken Page, Deeper Dating, p. 90-91

[Photo: Rhein River, Germany, as seen from Burg Rheinstein, July 1997]

Overcoming with Deeper Values

Compassion, Core Value, Relationships 0

The Adult brain is able to overcome intimate relationship dynamics by illuminating and adjusting for blind spots in our own behavior and using our partners’ reactions to us as rear- and side-view mirrors. The Adult brain is able to recognize dynamics and bring them into the open, where they shrink in relation to deeper values of compassion, kindness, and connection.

— Steven Stosny, Empowered Love, p. 80

[Photo: South Riding, Virginia, May 9, 2018]

Practice

Growth, Life, Relationships 0

This openhanded, teachable attitude is what is implied in the word practice. Inherent in this word is the freedom to experiment, to try and try again with limitless humility to fail. Practice makes perfect, but the practice itself is not perfect. Practice is a patient, related process of finding out what works and what doesn’t. Practice leaves plenty of room for making mistakes; indeed mistakes are taken for granted. In practice it goes without saying that any success is only the fruit of many failures. Hence the failure is as important as the success, for the one could not happen without the other.

Many people avoid practice because of the fear of failure. Perfectionists have the mistaken idea that something is not worth doing if they cannot look good by getting it right the first time. For the perfectionist, any misstep is an unpleasant and embarrassing surprise. But for a humble person, the surprise is getting it right. Humility expects trial and error and so rejoices all the more at success. Humility is always being surprised by grace.

Either life is practice, or it is performance. It cannot be both. Do you love surprises, or do you prefer to stay in control? Are you a professional at life or an amateur? Do you live spontaneously and experimentally for the sheer love of it? Or are you an expert who takes pride in being right about everything? Would you rather be right than happy?

None of us can be perfect. But everyone can be free. Which will you choose?

— Mike Mason, Practicing the Presence of People, p. 180-181

[Photo: Dahn, Germany, July 1997]

Attractions of Inspiration

Acceptance, Love, Relationships 0

We don’t need the roller coaster of negative attractions in order to grow! We can grow through inspiration instead.

Attractions of inspiration have a warmth and an easiness. In these relationships, our challenge is to accept and return our partner’s caring, not to win that caring. Our partners might challenge us to be better, but at bottom, they love us for who we are. Attractions of inspiration are fueled by the real sense of well-being that the relationship creates in us, not by the unrelenting itch for something that’s denied us. These attractions often unfold slowly. They get richer as time goes on. They may take lots of work — but such relationships allow the work of intimacy. They make us feel love, not desperation. These are the only relationships to build a life around, the only ones that deserve the gift of our most intimate self. And I promise you, they really are out there.

— Ken Page, Deeper Dating, p. 90

[Photo: South Riding, Virginia, April 18, 2018]