Guilt Hides Fear.

Acceptance, Forgiveness, Love, Relationships 0

Guilt is a place where we have made a monument to a mistake and left the path of life to worship at this monument. It has us withdraw and then withholds us from the people we love. We may feel we have made a mistake in relation to our partner and now feel guilty about it, but guilt not only reinforces the mistake, it starves our partner of the very love and nurturing they need. Forgiving ourselves cuts through the guilt and allows us to give the love and nurturing. Guilt keeps us stuck like the great superglue of life; the primary reason for our guilt is so we don’t have to move forward and face the next step. Our willingness to allow the next step to emerge cuts through fear in much the same way that forgiveness cuts through guilt.

— Chuck Spezzano, If It Hurts, It Isn’t Love, p. 54

Control

Love, Relationships 0

Control is a form of fear. When you are tempted to control the relationship, it’s because you’re afraid that you are unloveable and that you might lose someone’s love. Unfortunately, the more you try to control a relationship, the less loving it feels. If only one of you is authorized to take the lead, make the decisions, and drive the car, so to speak, you run into problems. Too much control makes the other person passive or passive-aggressive. The more you control someone, the less attractive and interesting the person is to you. Controlling the relationship makes it less exciting and less fun. Control stunts growth. It kills the aliveness. The relationship is a dead fish.

— Robert Holden, Loveability, p. 152

It’s Your Journey, But You’re Not Alone

Life, Relationships, Trials 0

This journey belongs to no one but you; however, no one successfully goes it alone. Since the beginning of time, people have found a way to rise after falling, yet there is no well-worn path leading the way. All of us must make our own way, exploring some of the most universally shared experiences while also navigating a solitude that makes us feel as if we are the first to set foot in uncharted regions. And to add to the complexity, in lieu of the sense of safety to be found in a well-traveled path or a constant companion, we must learn to depend for brief moments on fellow travelers for sanctuary, support, and an occasional willingness to walk side by side. For those of us who fear being alone, coping with the solitude inherent in this process is a daunting challenge. For those of us who prefer to cordon ourselves off from the world and heal alone, the requirement for connection — of asking for and receiving help — becomes the challenge.

— Brené Brown, Rising Strong, p. 6

Love or Sacrifice?

Love, Relationships 0

There are two types of sacrifice: unhealthy sacrifice and healthy sacrifice. One is based on fear and the other on love. Knowing the difference is a key to knowing how to love and be loved.

Over the years, I have counseled people who tried to use unhealthy sacrifice to save a marriage. It appeared to work at first, but love and dishonesty are not good bedfellows. I have seen lovers try to play small in a relationship so as to heal power struggles and avoid rejection. I have seen children get ill in a desperate attempt to heal their parents’ relationship. I have seen business leaders nearly kill themselves for their cause. Unhealthy sacrifice is often well intentioned, but it doesn’t work, because it is based on fear and not love.

Healthy sacrifice is a different story. To be happy in a relationship, you have to be willing to sacrifice fear for love, independence for intimacy, resentment for forgiveness, and old wounds for new beginnings, for instance. Above all, you have to stop giving yourself away and learn how to give more of yourself. You give yourself away when you are not true to yourself, when you play a role, when you don’t speak up, when you don’t ask for what you want, when you don’t listen to yourself, and when you don’t allow yourself to receive. The key is to remember that whatever you are trying to achieve with unhealthy sacrifice can also be achieved without it.

— Robert Holden, Loveability, p. 149

The Good in Our Neighbor

Community, Love, Relationships 0

For we are accountable for the sin in ourselves, and have to kill it. We are accountable for the good in our neighbor, and have to cherish it. But we are not accountable for the bad in him. He only, in the name and power of God, can kill the bad in himself. We can cherish the good in him by being good to him across all the evil fog that comes between our love and his good.

— George MacDonald, Unspoken Sermons, First Series, “Love Thine Enemy,” quoted in Knowing the Heart of God, p. 347

Expectations

Love, Relationships 0

Expectations are fear based. They are an effort to grab what you want instead of letting it come to you. The more afraid you are of not getting what you want, the more expectations you have on your list. Expectations are frustrating because they arise from an attitude of getting that blocks receptivity. They create an agenda that acts like a wall between you and the other person. Love doesn’t have an agenda, because an attitude of love is really based on being rather than on getting and receiving. In other words, love helps you to be what you want to give and receive.

— Robert Holden, Loveability

Healthy Dependency

Love, Relationships 0

Healthy dependency allows you to ask for help, to be open to inspiration, to cooperate with others, and not to try to do life by yourself. Unhealthy dependency arises when you feel unloveable and see others as the source of your love. This causes you to enroll your mother, your partner, or your children, for instance, into making you feel more loveable. They may not know it, but they have a contract of employment. You believe it’s their job to make you feel whole, secure, and connected to the world, to heal your wounds, and validate you. Inevitably, though, when you make someone your source of love, they will also be a source of pain. No one does a very good job making someone feel loveable, mostly because it’s an impossible task.

Robert Holden, Loveability, p. 146

A Gift

Love, Relationships 0

If someone is in your life it is because they have a gift for you and you have a gift for them. “I love you” is a spontaneous song we sing when we want to tell someone, “Your presence is a gift in my life.” “I love you” means “Thank you for helping me to love and be loved” and “Thank you for helping me to heal” and “Thank you for helping me to grow.” The people we love are our friends, our teachers, and our healers. They are the essential life support we need for our journey.

— Robert Holden, Loveability, p. 105