Healthy Dependency

Healthy dependency allows you to ask for help, to be open to inspiration, to cooperate with others, and not to try to do life by yourself. Unhealthy dependency arises when you feel unloveable and see others as the source of your love. This causes you to enroll your mother, your partner, or your children, for instance, into making you feel more loveable. They may not know it, but they have a contract of employment. You believe it’s their job to make you feel whole, secure, and connected to the world, to heal your wounds, and validate you. Inevitably, though, when you make someone your source of love, they will also be a source of pain. No one does a very good job making someone feel loveable, mostly because it’s an impossible task.

Robert Holden, Loveability, p. 146

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