Laughter

“Deliberately using our capacity to be amused is one of many ways we can cleanse the mind of pollutants.  Laughter is letting go.  Laughter — true laughter, laughter that makes us all feel closer as opposed to laughter that makes us feel uneasy and separate — is instantaneous release of anxiety, discouragement, and all other fragmented states….

“Children are predisposed to laugh.  They are pre-amused.  Because of this, children can often prevent disturbing thoughts from getting a foothold in their minds in the first place.  Under most circumstances, they instinctively shift their preoccupation from a subject of disstress to a subject of delight.”

— Hugh Prather, The Little Book of Letting Go, p. 139

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