New Energy

The experience of forgiveness is profound and refreshing. When we do the gritty, methodical work that goes into healing and resolving an old hurt, we dissolve the stagnant weight of resentment inside us, and our bodies are flooded with new energy. Forgiveness mends our tattered personal boundaries, improves our health and relationships, and empowers us to move forward with hope and creativity. As we release the past, we also release ourselves into the richness of the present and the possibilities of the future. We find ourselves on new ground, ready to walk forward into our goals and dreams.

— Mary Hayes Grieco, Unconditional Forgiveness, p. 1

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