Once we accept shame’s presence, find a way to make it disappear. Talk back to it. Get mad at it. Tell it to go away. Feel it intensely. Make friends with it. Let it go.
— Melody Beattie, Beyond Codependency, p. 110
Once we accept shame’s presence, find a way to make it disappear. Talk back to it. Get mad at it. Tell it to go away. Feel it intensely. Make friends with it. Let it go.
— Melody Beattie, Beyond Codependency, p. 110