Men and women who rise strong are willing and able to reckon with their emotions. First, they recognize that they’re feeling something — a button has been pushed, they’re hooked, something is triggered, their emotions are off-kilter. Second, they get curious about what’s happening and how what they’re feeling is connected to their thoughts and behaviors. Engaging in this process is how we walk into our story.
— Brené Brown, Rising Strong, p. 40