Many of us think our happiness depends on things outside of us. We think that we have to wait to be happy until some of these things are taken care of, but happiness comes from within. It is the best gift we can give the world, because happiness is infectious. Happiness is enlightening, and it gives hope. As a form of love, happiness spreads around. If a situation seems stuck, bringing happiness to it moves it forward, because there is so much creativity in happiness.
— Chuck Spezzano, If It Hurts, It Isn’t Love, p. 254