Try to practice enjoying and seeing the beauty in the things that are around you. Practice doing it for a few minutes at a time until you get into the habit of it. Take a walk, for example — it could be in a busy built-up city. Take the time to notice what is around you. There is always beauty around us. We just don’t always notice it, and we frequently don’t think it is important. It’s the little bits of beauty around us that help to teach us to appreciate life. Take a look around, and I know you will see something of beauty. It may be a bird, a plant in a pot, a building, a child with a smile, or something in a window. There is always something of beauty around us.
In seeing beauty around you, you will appreciate life more, and recognize more the beauty that is within yourself. Appreciating beauty helps you to slow down, and the more beauty you notice, the more beauty you will see. Much of the time we just don’t notice what is around us. We are lost in our thoughts or fail to give any importance or value to the idea of seeing beauty.
— Lorna Byrne, A Message of Hope from the Angels, p. 91