“I wanted to make sure we addressed the importance of praying about someone who has hurt you because it is such a vital part of breaking free. Be honest with God. Pour your heart out to Him. Tell Him the things that hurt you. Tell on the one who injured you. Search the psalms to receive further permission to speak your heart, then practice it — from your own heart with your own words!… and don’t stop until all the bitter waters have been poured out before God, and He’s had a chance to begin pouring living water back in. ‘Trust in Him at all times!'”
— Beth Moore, Praying God’s Word, p. 239-40