Valuing Our Needs

When we don’t ask for what we want and need, we discount ourselves.  We deserve better.

Maybe others taught us it wasn’t polite or appropriate to speak up for ourselves.  The truth is, if we don’t, our unmet wants and needs may ultimately come back to haunt our relationships.  We may end up feeling angry or resentful, or we may begin to punish someone else for not guessing what we need.  We may end the relationship because it doesn’t meet our needs.

— Melody Beattie, The Language of Letting Go, p. 355

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