One day at a time. What a concept. There is nothing we can’t do if we do it in small enough increments. Since we are certain of being alive only one instant at a time, let’s cherish the awareness that right now we can begin our day again with a new idea, a new attitude, and the appropriate accompanying behaviors. Anytime you choose to begin is the right time. Take it slow and small and your life will change.
— Karen Casey, Change Your Mind and Your Life Will Follow, p. 128