A Greater Purpose

Your life is brimming with opportunities to learn about emotional freedom. Every success. Every heartbreak. Every loss. Every gain. How you transport yourself through these portals determines how free you can be. I want you to start viewing your emotions in a nonordinary way: as vehicles for transformation (the word emotion comes from the Latin meaning “to move”) rather than simply as feelings that make you happy or miserable. Expect them to test your heart; that’s the point. What you go through — what we all go through — has a greater purpose. Always, the imperative of emotional freedom is for the love in us to evolve. Albert Camus says, “Freedom is nothing else but a chance to be better.” To make this a reality, you must begin to see each event of your life, uplifting or hurtful, earthshaking or mundane, as a chance to grow stronger, smarter, more light-bearing.

But here’s where many of us hit a wall. We’re ashamed of feeling afraid, inadequate, lonely, as if we’ve failed or done something wrong. None of these conclusions are true. It’s a misguided expectation that we’re supposed to be serene all the time. A depressed patient once apologized, “I wish I could be coming to you for something more spiritual.” I felt for him, but like so many people in pain with that commonly held perception, he was mistaken. Facing emotions — all of them — is a courageous, spiritually transformative act.

— Judith Orloff, MD, Emotional Freedom, p. 16-17

Leave a Reply

Your email address will not be published. Required fields are marked *