The Sanctity of the Present

Too often, we miss the sanctity of the present. The present usually arrives peacefully, offering itself as a refuge over and over again while we sit muddled in our minds. We might believe that our thoughts are productive or even interesting, but we’re really ignoring the gift of the day before us.

This is where our children can teach us. babies absorb the world around them, touching, tasting, and seeing. They delight in their senses, enjoying the unexpected swoop of a robin or the warmth of the sun emerging from a cloud. Let’s suspend our thinking for a change, return to the simple and original mind with which we were born. Let’s immerse ourselves in the river of the senses — to drift, swim, and float in the day.

— Lisa Groen Braner, The Mother’s Book of Well-Being, p. 100-101

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