God’s Fatherly Love

I have been asked, and many times, “But can’t we choose to exclude ourselves?”  Of course.  Haven’t we, as children, haven’t our own children flung out of the room in anger?  And haven’t we waited for them to come back?  We have not slammed the door in their faces.  We have welcomed them home.  Jesus said, “If you . . . know how to give good gifts to your children, how much more will your Father in heaven give good gifts to those who ask him!”

— Madeleine L’Engle, The Rock That Is Higher, quoted in Glimpses of Grace, compiled by Carole F. Chase, p. 318

Enjoy the Wait

While waiting for direction, we do not have to put our life on hold.  Let go of anxiety and enjoy life.  Relax.  Do something fun.  Enjoy the love and beauty in your life.  Accomplish small tasks.  They may have nothing to do with solving the problem, or finding direction, but this is what we can do in the interim.

— Melody Beattie, The Language of Letting Go, p. 355

Clutter Steals Our Space

Repeat after me:  I only have the space I have.  It comes back to living in the present.  You need space to live a happy, fruitful life.  If you fill up that space with stuff for “the next house,” your present life suffers.  Stop claiming your house is too small.  The amount of space you have cannot be changed — the amount of stuff you have can. . . .  Hoarding for “someday” is never worth it.  If you’re really going to be that much richer, you’ll be able to afford the stuff you need when you need it.

— Peter Walsh, It’s All Too Much:  An Easy Plan for Living a Richer Life with Less Stuff, p. 40

Up to Us

It’s up to us to determine our happiness.   No one else is in charge.  No one else is to blame.  No one else gets the credit.  Our happiness is tied to our willingness to be responsible for our own moods.  That’s a certainty — one of few in this life.  It’s also a certainty that any happiness we feel in the company of others is not the result of their attention, their happiness or good fortune, or their commitment to us.  It’s the result of our commitment to ourselves.  Let’s be grateful for that!  Accepting this, accepting that we are responsible for ourselves and ourselves alone, is the key to allowing the rest of our lives to unfold as they were meant to do.

— Karen Casey, Change Your Mind and Your Life Will Follow, p. 51

Why Defining is Abusive

Clearly, when one person defines the other, the person doing the defining (abusing), has closed off from the real person.  When a person is told what they are, think, feel, and so forth, it is not only a lie told to them about themselves, but also it means that the abuser is closed off from the real person.  The abuser cannot really hear, see, and take in information from the real person.  It is as if he sees someone else.  For instance, if the abuser says, “You’re too sensitive” or “You’re not listening,” he is talking to someone whom he defines as “made wrong” or as “not listening.”  So, the real person isn’t seen or heard.  It is as if a wall has arisen between the verbally abusive man and his partner.  This is why, when a man defines his partner, she feels pain.  At some level, she experiences the end of the relationship.

— Patricia Evans, The Verbally Abusive Man, p. 112

Our Own Journey

Minding other people’s business simply isn’t the work we are here to do, regardless of how seductive the idea may be.  We each must make our own journey, and even when it appears that someone we love is making a poor decision about an important matter, unless we are asked for advice, it’s not our place to offer it.  Besides, minding your own business will keep you as busy as you would ever need to be.

— Karen Casey, Change Your Mind and Your Life Will Follow, p. 45

Nonsense!

People who indulge in verbal abuse want to keep real people out of their pretend world.  They want to turn real people into pretend people.  They feel they have succeeded if they can get the real person to try to explain him- or herself.  If the real person tries to explain and argue against what the abuser is saying, the real person is acting as if the abuser’s world is the real world, instead of a pretend one.  It is a “win” for the abuser because he or she has gotten someone to take his or her pretend world seriously.

It is better to say, “Nonsense!” to verbal abuse (since it is nonsense) than to try to deal with the abuser in a logical way.  In other words, explaining why something said to you is wrong doesn’t keep the verbal abuser from abusing you.  When people indulge in verbal abuse, they are not being logical.  They are being irrational.  Verbal abuse is all pretend talk….

Thinking about it, we know that no one lives inside another person, so no one knows our inner world.  But when someone tells us who we are or how we feel, or anything else about our inner world, our identity, how we do what we do, or how successful we’ll be, most of us feel as if we want to set them straight, correct them, or give them an explanation.  In other words, we want to talk to them as if they were in the real world with us.  But they are in a pretend world.

— Patricia Evans, Teen Torment: Overcoming Verbal Abuse at Home and at School, p. 21-23

Verbal Abuse Is Not Rational.

Realizing that verbal abuse is not rational, it becomes clear that the man indulging in it can’t hear a rational response from his partner.  But it is difficult for the partner not to respond with a rational explanation.  For instance, she may say she didn’t deserve to be yelled at, or she didn’t do what she is being accused of, even when she knows that rational explanations just won’t work.  It takes enormous conscious effort for the partner not to explain herself to her mate.  It usually seems to her that he is rational and will apologize and not do it again.

Women often talk about how hard it is to remember that there is no point in their ever responding rationally to verbal abuse, even when they know that verbal abuse is a lie.  However, it is important for you to keep in mind that since the verbal abuse is a lie, it is incomprehensible.  You must decide to see it as so untrue, so unimaginable, so unreal, that you simply say, “What?” or “What did you say?” or “What are you doing?”  This may gently prod him toward hearing himself if he starts defining you in any way.

— Patricia Evans, The Verbally Abusive Man, p. 108

What Now?

Writing a novel and living a life are very much the same thing.  The secret is finding the balance between going out to get what you want and being open to the thing that actually winds up coming your way.  What now is not just a panic-stricken question tossed out into a dark unknown.  What now can also be our joy.  It is a declaration of possibility, of promise, of chance.  It acknowledges that our future is open, that we may well do more than anyone expected of us, that at every point in our development we are still striving to grow.  There’s a time in our lives when we all crave the answers.  It seems terrifying not to know what’s coming next.  But there is another time, a better time, when we see our lives as a series of choices, and What now represents our excitement and our future, the very vitality of life.  It’s up to you to choose a life that will keep expanding.  It takes discipline to remain curious; it takes work to be open to the world — but oh my friends, what noble and glorious work it is.

— Ann Patchett, What Now? p. 76-78

You Don’t Have to Listen

He won’t change unless he wants to.  If his partner confronts his verbal battering, if she recognizes it for what it is, if she asks for change and he refuses, if his attitude is, as one abuser put it, “I can say anything I want!” the partner may realize that he can say anything he wants, however, she may also realize that there is nothing heroic about staying around to hear it.

— Patricia Evans, The Verbally Abusive Relationship, p. 34