How often do you take time to notice the wonders of the natural world on a daily basis — the rainbow after a storm, the birds frolicking around your bird feeder, or the silvery brilliance of a full moon? Gratitude is slowing down your pace, opening up your senses to the world around you, and feeling the impact such awareness has in how you feel and how you then live the next moment of your life.

— Amy E. Dean in Gratitude: A Way of Life, by Louise L. Hay and Friends, p. 60-61

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