Being judgmental is a habit, and it can be changed….
Training ourselves to feel and then express unconditional love, the antidote to judgment, is possible, particularly with God’s help. We can choose to bring God into our minds whenever we find ourselves in the act of judging; this changes our experience and our perspective instantly. Practicing gratitude is another simple way to escape from the habit of being judgmental.
Let’s try to remember that we choose all our relationships for the lessons they bring. Being willing to accept these lessons and the people who bring them can change our minds from judgment to love and acceptance.
— Karen Casey, Change Your Mind and Your Life Will Follow, p. 139