Review of Our Lady of Kibeho, by Immaculee Ilibagiza

Biography, Christian, Nonfiction Review, Starred Review, True Stories 0

our_lady_of_kibehoOur Lady of Kibeho

Mary Speaks to the World from the Heart of Africa

by Immaculee Ilibagiza
with Steve Erwin

Hay House, Carlsbad, California, 2008. 210 pages.
Starred Review

I was so deeply moved by Immaculee Ilibagiza’s other two books, Left to Tell and Led by Faith, I also snapped up this book, even though I am not Catholic and the miracles she tells about are definitely related to the Catholic faith.

But, as with her other books, this story is wonderfully moving and inspiring. She convinced me that God is doing great miracles in and through the Catholic church, and I praise His name for that! Her narrative gives glory to God and testifies to His power and His great love for His children.

In her Introduction, Immaculee explains what she’s setting out to do in this book:

At that time, as incredible as it sounds, the Virgin Mary and her son, Jesus, began appearing to a group of young people in the southern Rwandan village of Kibeho. The visionaries brought messages from heaven intended for the entire world to hear: messages of love, along with instructions on how to live better lives and care for each other and pray more effectively. But with those messages also came dire, apocalyptic warnings that hatred and a thirst for sin would lead Rwanda and the rest of the world into a dark abyss. The Virgin Mary’s prophecy of the 1994 genocide is one of the main reasons the Catholic Church has focused much attention on the apparitions in Kibeho.

In November 2001, the Church, in a rare move, officially approved the apparitions of the Virgin Mary seen by three schoolgirls: Alphonsine, Anathalie, and Marie-Claire. The girls were tested and examined rigorously by doctors, scientists, psychiatrists, and theologians. Yet no testing could explain the miraculous and supernatural events that occurred when the Blessed Mother appeared to the girls. The evidence of a true apparition was irrefutable, and the local bishop said that there was no doubt a miracle had occurred in Rwanda. Thus, the Vatican endorsed what’s known as “the Shrine of Our Lady of Sorrows,” which is the only approved apparition site in Africa….

I was actually among the earliest believers that Mary and Jesus had come to Rwanda….

My parents frequently traveled to Kibeho and told me details of their visits, and I’ve always had great love for the Virgin Mary. This, coupled with my fascination with the apparitions, drove me to find out as much as I could about them so that I could share my findings with you in these pages. I met with the bishops, priests, and doctors who studied the apparitions; I’ve become friends with several of the visionaries themselves; and I’ve repeatedly listened to the hundreds of hours of apparitions that Father Rwagema recorded. These are the sources I draw upon for this book. In other words, it’s not a history lesson, but rather my personal account of an authentic miracle unfolding and the profound effect it had on my country, my parents, and my faith.

The shrine for Our Lady in Kibeho has become a place of worship and prayer for hundreds of thousands of pilgrims from across Africa, many of whom claimed miraculous healings at the site, yet most of the world hasn’t even heard about this blessed place. It is my deepest hope that this small volume will help change that, and that Kibeho will become as well known as Fatima or Lourdes. The messages Jesus and Mary brought forth at Kibeho are of love — which today’s world so desperately needs to hear.

The result of Immaculee’s efforts is a book with a fascinating, powerful, and inspiring story. Read it yourself and draw your own conclusions!

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Review of French by Heart, by Rebecca S. Ramsey

Biography, Cross Cultural, Musings, Nonfiction Review, Stand-outs, Starred Review, True Stories 0

french_by_heartFrench by Heart

An American Family’s Adventures in La Belle France

by Rebecca S. Ramsey

Broadway Books, New York, 2007. 308 pages.
Starred Review
Sonderbooks Stand-out 2010: #4 Nonfiction: True Stories

Having lived in Germany for ten years, French by Heart is exactly the sort of book I love — someone else’s tale of making a home in another country. There’s much that I relate to from my own experiences, much that I enjoy vicariously, and a wistful feeling of “Wouldn’t I love to move to France for four years!”

Rebecca Ramsey’s husband works for Michelin, and for four years they moved their family to Clermont-Ferrand, four hours south of Paris. Her three children attended the local French school, and her family’s way of doing things quickly came under the scrutiny of their neighbor, a grandmotherly type with definite opinions.

Rebecca has a wonderful way of pulling you into the confusions and delights of living in a foreign country, of beginning to feel like you belong, while always knowing you are different. She expresses the joys and frustrations of building a friendship with her nosy and opinionated neighbor. We cringe with her as she describes the daunting adventure of getting stitches for her bleeding son, and feel pride with her at her success.

One of the things I love about living in a foreign country is how it adds a certain sense of wonder even to the events of daily life — shopping, going out to eat, going to school, talking with friends. Everything is new and different, memorable and exciting.

Rebecca Ramsey catches some of that as she describes their arrival in France:

“What was it about this place that was so enchanting? Even with my queasiness, I couldn’t help feeling charmed by it, from the old brass door knockers shaped like a lady’s hand to the women, young and old, with their sultry eyes and obvious confidence. As we walked by the cafes I tried not to stare at the people sitting there, their beautiful French words twirling out of their mouths, mingling with the swirls of coffee perfuming the crisp morning air. I wanted to understand it all, the Frenchiness of this place. I wanted to be part of it and for it to be a part of me — a part of us, our family. We hoped to have four years or so in France. Could that happen in four years? We were nervous, yes, but our American hearts were open. Could we be French too, just for a little while? French, not by citizenship, but by heart?”

Reading this book, France will win a place in your own heart, too.

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Review of Stitches, by David Small

Biography, Graphic Novel, Nonfiction Review, True Stories 0

stitchesStitches

A Memoir

by David Small

W. W. Norton & Company, New York, 2009. 329 pages.

It is always poignant when a successful, accomplished adult tells the story of a painful childhood. When the person telling the story is a skilled artist telling the story in graphic form, it has all the more power.

David Small is an award-winning illustrator of picture books for children. His memoir, however, is not for children.

When he was a child, he was given x-ray “therapy” as treatment for a sinus condition. That well-meaning therapy gave him cancer as a teenager, leaving scars both on his skin and on his voice.

The abuse he suffered is all the more poignant in that much of it was well-meaning, and some of it simply neglect. In this powerful graphic memoir, he shows us how the world looked to a little boy and a teen going through difficult things at the hands of those who were supposed to love him.

A moving and memorable story.

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Review of Led by Faith, by Immaculee Ilibagiza

Biography, Christian, Nonfiction Review, Stand-outs, Starred Review, True Stories 0

led_by_faithLed By Faith

Rising from the Ashes of the Rwandan Genocide

by Immaculee Ilibagiza

with Steve Erwin

Hay House, Carlsbad, California, 2008. 205 pages.
Starred Review
Sonderbooks Stand-out 2010: #2 Nonfiction: True Stories

Led By Faith continues the story Immaculee Ilibagiza began in Left To Tell, telling what happened after her amazing escape from the Rwandan Holocaust. That story is an astonishing one of survival and of how God spared her life, protected her, and helped her to forgive the evil men who killed her family and so many others.

Led By Faith tells of Immaculee’s less glamorous struggles, trying to follow God’s leading in the aftermath of the horror. She deals with more prosaic concerns like sexual harrassment, fighting false accusations, breaking up with her boyfriend, paying for a wedding, and finding a job in America. In many ways, these struggles were much easier for me to relate to, but she still deals with them with amazing faith and forgiveness.

The timing of my reading this was excellent, coming just when I needed it. Last night, I got a chance glimpse on Facebook of a young woman whom I knew had had a long-standing affair with a married man, and encouraged him to leave his wife and kids. Then shortly afterward I saw on a friend’s profile the profile picture of a man I’d been acquainted with — who was posing with a smiling young woman — presumably the woman he abandoned his wife and kids for.

That got me reflecting on how much, how very much, pain and suffering is caused to people and to innocent children by adultery — and yet our culture treats it as if it’s all a lovely step of growth, something to be proud of. Such men proudly appear in public with their new “love,” pretending they haven’t made fools of themselves and deeply wounded the very people they promised to love and cherish.

I have many friends now who have been betrayed by their husbands. Some are happily married now to someone else, some are happily married to their original husbands, some are living a happy single life, and some are still in the midst of the pain and suffering. But all suffered horribly, all have been through incredible and unbelievable pain. All would agree with me that there is a reason that God calls adultery evil, plain and simple.

But I like Immaculee’s approach to people around her doing evil. Here is what she thought when two men with power tricked her and trapped her in a hotel room with plans to rape her:

“I was no longer afraid of Mr. E, and I was no longer afraid of Kingston. I felt sorry for these men, who only looked for material gain or physical gratification, never caring whom they hurt to satisfy their wants. Looking at Mr. E, I now saw him for what he was: a weak and pleading man with a dirty mind standing by the edge of a hotel bed. All he saw when he looked at me was an orphan he could mistreat without fear of getting caught or facing the consequences. It was all too familiar, and God had helped me through far worse situations with men far more vicious and depraved than Mr. E.

“What good did he think his power would do him when he faced God? How could he think his money would protect him when all he had could be snatched away from him in an instant?

“I wanted to tell him about meeting Mupundu, who’d been a big politician in the Hutu government and the richest woman in Mataba . . . until she gave in to the bloodlust of the genocide. I saw her limping back to our village from Zaire, and she’d lost everything — her money, her power, her family. She didn’t even have shoes to cover her bleeding feet. She’d turned from God, and she’d lost the only real thing she could count on, just as surely as Mr. E would lose everything unless he turned his heart away from wickedness and back to the Lord.”

Don’t Immaculee’s words apply equally well to any sinner? She is consistent in reminding the reader what a horrible place those who do evil have gotten themselves into. We can forgive them, because God is more than capable of taking care of their punishment, and their own consciences will punish them cruelly. If we refuse to forgive, then we only bring ourselves into that hell with them. Why should we give them so much power, when turning to God, Who gives the power to love and forgive, can bring such healing?

I’ve noticed with my friends who have been betrayed that the betrayers consistently aren’t able to face the guilt and shame of what they’ve done — so they consistently blame their wives for their actions. They don’t want forgiveness, which would imply they had done something wrong. They want to be excused. They want to go along with our culture’s lines like “They were too different,” or, “She didn’t meet my needs.” In the case of the Rwandan genocide, the government was all too eager to portray the Tutsis as insects who needed to be exterminated. But, inevitably, the guilt came later.

Immaculee’s perspective, to first feel sorry for the perpetrators, is so valid. That young woman can smile in the profile picture — but how in the world can she possibly have a healthy relationship with someone who is already established as a liar and a cheater? And why is it, with the broken marriages I know about, that the one who cheated is the one eaten up and consumed by hatred, bitterness and lack of forgiveness? Where is all that happiness they said they were going to find by leaving their wives?

Okay, I’m going on and on about what was on my mind when I was reading the book, and not about the book itself. But it’s that kind of book — a beautiful model of love and forgiveness and guidance and walking by faith. It tells you that sinners are to be pitied, and evil can be overcome by good. The principles can apply to almost anyone.

If you have ever been wronged, if you have ever noticed evil in the world around you, if you have ever worried about what to do next or how you would get by, then you can learn from and be inspired by Immaculee’s story.

I wish her all the blessings in the world. And I love her message that love and forgiveness can overcome hatred and evil.

In the Epilogue, she goes back to Rwanda for her brother’s wedding and finds a country that is healing. This is the beautiful ending to the book:

“Cousin Ganza had told me that people were healing in Rwanda, that faith was being restored. God, he said, was working a miracle of forgiveness in our country. Gazing out over the glowing city below me, I knew that this miracle would inspire the entire world. If the evil that was unleashed here could be conquered with love, where could evil not be conquered? If the hearts of Rwanda could be healed through forgiveness, then what heart couldn’t?

“The sun slipped beyond the horizon, its last rays illuminating the tops of a thousand hills. It was enough light for the entire world to see Rwanda rising from the ashes of genocide.”

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Review of Four Seasons in Rome, by Anthony Doerr

Biography, Cross Cultural, Musings, Nonfiction Review, Travel, True Stories 0

four_seasons_in_romeFour Seasons in Rome

On Twins, Insomnia, and the Biggest Funeral in the History of the World

by Anthony Doerr

Scribner, New York, 2007. 210 pages.

Anthony Doerr won an award to come to Rome for a year to write. What a fabulous opportunity! The timing, however, was interesting — the fellowship began when his twin sons were six months old.

Four Seasons in Rome tells the story of that chaotic and amazing year when Anthony Doerr and his wife and infant sons got to live in the Eternal City. This wonderful book combines aspects of many types of memoir: the bemused blunderings and awe of a new parent, cross-cultural adventures and misadventures, musings about the writing process and the ways we avoid it, and the wonders of Rome.

I had an extra interest in the book, because the time our family visited Rome (our last family vacation as an intact family) was during the very year that Anthony Doerr was there — We were there after the Pope’s funeral, but before the next Pope was elected. So we saw a teeny tiny bit of what he mentions.

Here’s a little taste:

“Every few days there are moments of excruciating beauty. We are simultaneously more happy and more worn out than we have ever been in our lives. We communicate by grinning and pointing and waving food in the air. We don’t sleep as well as we used to. Our expectations (today I might take a shower; the #75 bus might actually show up) are routinely dashed. Just when we think we have a system (two naps a day; Shauna finds a rosticceria with chickens on spits that is open on Sundays), the system collapses. Just when we think we know our way around, we get lost. Just when we think we know what’s coming next, everything changes.”

It’s fun to vicariously share in Anthony Doerr’s experiences, not quite sure whether to envy him or to feel sorry for him — mostly glad I can enjoy it in nice comfortable book form.

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Review of Left to Tell, by Immaculee Ilibagiza

Biography, Forgiveness, Nonfiction Review, Stand-outs, Starred Review, True Stories 0

left_to_tellLeft to Tell

Discovering God Amidst the Rwandan Holocaust

by Immaculee Ilibagiza
with Steve Erwin

Hay House, Carlsbad, California, 2006. 215 pages.
Starred Review
Sonderbooks Stand-out 2010: #1 Nonfiction: True Stories

Left to Tell is an incredible book and tells an amazing story. Immaculee Ilibagiza survived the Rwandan holocaust by hiding in a tiny bathroom with seven other women. What’s more, they had to be absolutely quiet, and were often able to hear killers describing what they had done in exterminating “cockroaches,” even someone describing with glee how her own brother had died horribly.

You would think that a book that even mentions such horrors would be tremendously depressing. Instead, reading this book uplifted and inspired me.

You see, Immaculee, with God’s help, has been able to forgive the people who killed her family and devastated her country. The fiery trial has made her truly beautiful, and even her book radiates this beautiful, loving, and forgiving spirit.

I do appreciate that she never pretends the forgiveness came easily. She describes when they first went into hiding, how there seemed to be a constant negative voice saying they’d be found, they’d be killed. Later on, after she thought she was done forgiving, all the waves of anger and hatred came back when she saw her destroyed family home and her brother’s mutilated remains.

But Immaculee learned the power of prayer in combating those feelings and those voices of discouragement and hatred. Since she couldn’t speak to the other women, Immaculee spent most of the three months in the bathroom praying. Is it any wonder she grew to feel close to God?

And there were miracles of protection and comfort. A time when killers were specifically looking for her, on the other side of the door, she was given a vision of protection and saw a glowing cross standing in front of that door. And the killers never found her.

I’ve read many books on forgiveness since my husband left me. But books about the theories of forgiveness, although helpful, can’t begin to hold the power of this book showing practical forgiveness in action. The horrors perpetuated against Immaculee’s family and nation were astronomically beyond any wrongs I have ever suffered. After reading this book, those wrongs seem utterly inconsequential. If Immaculee can, by God’s power, forgive such horrors, and by doing so become a radiantly beautiful person, then surely I can forgive such tiny wrongs as have been done against me. And I do believe that such forgiveness will make me a tiny bit more beautiful.

The message I got from this book is how forgiveness is always worth it, no matter how difficult. I am so glad I read this radiant and inspiring story.

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Review of Juicy Pens, Thirsty Paper, by SARK

Musings, Nonfiction Review, Personal Growth, Starred Review, Writing 0

juicy_pensJuicy Pens, Thirsty Paper

Gifting the World with Your Words and Stories and Creating the Time and Energy to Actually Do It

by SARK

Three Rivers Press, New York, 2008. 187 pages.
Starred review.

Here’s a lovely, inspiring, exuberant book of encouragement for writers. Handwritten in a rainbow of colors, SARK (Susan Ariel Rainbow Kennedy) knows exactly what to say to encourage writers to actually put pen to paper.

Here are some examples, which you must imagine in her bright and beautiful handwriting:

“Most of all, I write because of the joy it creates. Writing creates connections and magic and certain kinds of permanent bliss. I can write myself in and out of moods and experiences, and create new places to live in my mind. It’s kind of like pole vaulting with a pen.”

“Last night I ate a lot of ice cream after dinner and then didn’t get much sleep from the caffeine in the chocolate. I could blame not writing on that too.

“Who can I blame for blaming?”

“I’ve learned that literally anything can be used as a reason ‘not to write’ and that these choices are mostly habitual and fear-based and can be changed.”

“We forget that writing is fun and rewarding, or become convinced that it isn’t and load it up with all sorts of reasons why we can’t or don’t do it. We actually think so much about why we aren’t writing, that we forget how to use our energy to actually write.

“This book will remind you.”

“I think of being human as a kind of writing incubator. You are your own hatching station.”

“Reading is most often a source of great joy, which fills wells, cells and provides fuel for our imagination.”

“There is no right or good time to write. There are always days that will be easier or more perplexing than others, but really it’s all just hilarious practicing. I call it hilarious because it’s subject to what life gives and brings us, and that is just so funny and variable.

“If you take time to write every day, it will move like a river or the ocean. I appreciate but do not depend on the moments of days or even days where writing flows smoothly. Sometimes it is stagnant, then rushing, perhaps dripping for long stretches of time.”

“Now I hilariously practice writing daily, and generally like how it feels. I’ve surrendered to being a writer (one who writes) and living that way. Now it’s your turn too! Get yourself a big juicy pen and some thirsty paper.”

The book isn’t only inspiring quotations, but includes plenty of exercises and ideas to jumpstart your own writing. It would be better to purchase a copy and write in it than to do as I did and check it out from the library. Then you can add your own creativity and dip into it again and again.

Just reviewing this book changes my attitude enormously! I love SARK’s joyful and joyous spirit. It’s contagious. If your own encouragement to yourself isn’t enough to get you to write, I strongly recommend SARK’s encouragement.

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Review of Happiness Now! by Robert Holden, PhD

Nonfiction Review, Personal Growth, Starred Review 0

happiness_nowHappiness Now!

Timeless Wisdom for Feeling Good FAST

by Robert Holden, PhD

Hay House, Carlsbad, California, revised 2007. 255 pages.
Starred Review

I truly believe that happiness is a choice, and I like reading books that help me remember to make that choice.

You can tell that this book struck a chord with me by how many times I quoted it in Sonderquotes.

To be honest, many of his illustrations were ones I had heard a zillion times in one sermon or another. But I very much liked his overall concepts.

I was especially struck by his discussions about healing the Work Ethic, the Suffering Ethic, and the Martyr Ethic. The Work Ethic says happiness has to be deserved, worked for, earned, or paid for. The Suffering Ethic says that you have to know suffering in order to be happy. The Martyr Ethic teaches that happiness is selfish.

In contrast with those, Robert Holden says:

“One of the greatest single steps you can take to happiness now is to let go of the belief that happiness has to be deserved. You do not deserve happiness, you choose happiness. Happiness is natural. It is freely available to all. It is unconditional. And when you’re unconditional about happiness, then happiness merely happens! Happiness happens, if you let it.”

“Suffering does happen, and it’s regrettable that it does. All of us have suffered disappointment, loss, pain, failure, rejection, bereavement, and so on. In no way am I trying to belittle this suffering, but what I’m saying is that no amount of suffering adds to your greatness. Your Self-worth was established in the heavens the moment you were created. Your worth comes, therefore, from who you are, not what you’ve suffered.”

“The fear that happiness is selfish is not only untrue, it actually couldn’t be further from the truth. Psychology researchers find time and time again that it is the depressed people, and not the happy ones, who are intensely self-focused and self-absorbed. Happy people, by contrast, tend to be outgoing, sociable, generous, loving, and kind. They’re also more tolerant, forgiving, and less judgmental than people who are depressed.”

I found this book to be full of reasons to give up excuses not to be happy. Inspiring and delightful. I’ll conclude the same way the author does:

“The ‘real key’ to happiness, then, is that there is no key! This might seem like bad news, but fear not! The good news is that there is no prison, no door, and no lock. Happiness is open all hours, and if you’re willing to be open to happiness, then you can enjoy happiness now!”

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Review of The Marriage Benefit, by Mark O’Connell, PhD

Current Issues, Nonfiction Review, Personal Growth, Relationships, Starred Review 0

marriage_benefitThe Marriage Benefit

The Surprising Rewards of Staying Together

by Mark O’Connell, PhD

Springboard Press, New York, 2008. 214 pages.
Starred review.

Recently, a friend said, “Don’t you love it when science catches up with the Bible?” I was rather amused by the word “Surprising” in the title of this book, just as I was with the word “Unexpected” in the title of the book, The Unexpected Legacy of Divorce, by Judith Wallerstein, which presented a study that showed — surprise, surprise — that divorce isn’t good for kids.

Our culture floods us with the message that divorce is a happy solution to marital difficulties. This book attempts to present answers to the question, “Why stay married?” using research and the author’s own counseling experience. He finds that, in fact, long-term marriage can have many benefits for those willing to invest themselves into it.

Why should I, a woman going through divorce, read this book? Well, I do think that God is asking me to wait and pray for restoration, and I definitely have moments when I think that’s insane. This book helped remind me of why a healed marriage could, in fact, be a good thing, and is still something worth praying for. It was an encouraging reminder of how marriage can be. I especially liked his words about the power of forgiveness and how good and transformative it is for the person doing the forgiving.

I do highly recommend this book for married couples, especially those approaching midlife. The author has plenty of wise insights as to how to stay married, as well as pointing out why it’s worth it.

The author’s own words tell you what to expect:

“This is a book about marriage, but it’s not the kind of ‘how to make your marriage better’ book that we have come to expect. This is a book about how stretching the boundaries of what we imagine to be possible can turn our intimate relationships into remarkable oppportunities for growth and change. This is a book about how our relationships can make us better.

“And this is also a book that offers a radical and contemporary answer to an age-old question. Why stay married? Because our long-term relationships can, at their best, help us to navigate the maddeningly relentless passage of time. They can teach us how to find purpose and meaning even in the face of life’s most immovable limits, making growing older an expanding, rather than a diminishing, experience. . . .

“In the pages that follow, I will argue that our long-term intimate relationships can help us to grow up, or, to put it another way, they can help us to live fully and creatively even as our private hopes and expectations meet the immutable realities that come with our advancing years. Even better, they can help us with core midlife challenges while bringing us joy, allowing us moments of unexpected laughter and lightness, and helping us to become our best selves.”

A major theme of this book is personal growth and that a long-term relationship can be a wonderful help toward that goal.

“This book is organized around two simple principles:

“First, if we are to get better as we grow older we will need to find growth and meaning through the very hardships and limitations that we often seek to avoid and deny.

“Second, more than any other means available to us, our long-term intimate relationships can help us with this critical life task. By opening ourselves to intimately knowing, and intimately being known by, someone different and separate from ourselves, we can uncover the world of untapped possibility that lies unexplored within our own selves.

“By now it is probably obvious that we’re not talking about a quick fix. If our relationships are to be all that they can be, if they are to become opportunities for meaningful change and growth, we will need to give them time. And in this age of fast and easy gratification giving things time is becoming a lost art.

“This is particularly true when it comes to love.”

Mark O’Connell gives the central take-home message of this book to be:

“We have the power to change ourselves, often in surprising and important ways. And we change best when we allow ourselves to be changed by someone to whom we are very close.”

I found this to be an uplifting and encouraging message, and one I’m excited to tell other people about.

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Review of Emotional Freedom, by Judith Orloff

Nonfiction Review, Personal Growth, Starred Review 0

emotional_freedomEmotional Freedom

Liberate Yourself from Negative Emotions and Transform Your Life

by Judith Orloff, MD

Harmony Books, New York, 2009. 401 pages.
Starred Review

Judith Orloff defines emotional freedom by saying,

“It means increasing your ability to love by cultivating positive emotions and being able to compassionately witness and transform negative ones, whether they’re yours or another’s. . . . With true emotional freedom, you can choose to react constructively rather than relinquishing your command of the situation whenever your buttons get pushed, as most people do. This lets you communicate more successfully and gain more confidence in yourself and empathy for others. Then you own the moment no matter whom or what you’re facing.”

This book doesn’t present a simplistic approach. I like that about it.

Recently, a friend asked me when I’m going to forgive my husband. I was taken aback. I thought I already have forgiven him! But on thinking about it, forgiveness from a deep wound is complicated. You still have pain from the wound. New things happen that bring up new anger. If lies were involved, there’s a certain need to discover truth. Then there’s fear of being hurt again, especially if the person who hurt you is unrepentant.

Judith Orloff acknowledges the complicated nature of emotions, and presents tools for helping you face the negative ones and begin transforming them into positive ones.

The word transformation sums up her approach. She’s not trying to make you give up or suppress your negative emotions. She’s simply giving you tools to begin transforming them.

She specifically looks at seven important transformations in the seven last chapters:

Facing Fear, Building Courage

Facing Frustration and Disappointment, Building Patience

Facing Loneliness, Building Connection

Facing Anxiety and Worry, Building Inner Calm

Facing Depression, Building Hope

Facing Jealousy and Envy, Building Self-Esteem

Facing Anger, Building Compassion

Another nice thing about the book is that, while reading it through gives you good reminders of helpful ways to lift your emotions, when you actually find yourself in the negative emotion, you can use the book as a cookbook of ideas to help you transform it.

As a physician, she has some ideas of how your body and biology can help you. For example, if you’re lonely, boost your oxytocin. If you have trouble with fear, lower your intake of caffeine.

As an empath, she also gives you ideas for letting your intuition help you. As well as some ideas about spirituality, energy flow, and psychology as they relate to these emotions.

Altogether, this book has many wise ideas about dealing with negative emotions, and I imagine at least one of these ways of looking at them is one you’ve never considered before.

I also like that she doesn’t say that negative emotions are bad and positive ones are good. The use of “negative” and “positive” have more to do with how they feel. She acknowledges that everyone has negative emotions aplenty. But she helps us use the energy they bring with them to transform into a more powerful and more pleasant emotional state.

I’m not sure how much of this book I really grasped on the first reading. As I said, I think I’d like to pick it up the next time I’m feeling depressed, for example, and think about her ideas for using that energy to move into hope.

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