Review of The Marriage You Want, by Sheila Wray Gregoire and Dr. Keith Gregoire

The Marriage You Want

Moving beyond Stereotypes for a Relationship Built on Scripture, New Data, and Emotional Health

by Sheila Wray Gregoire and Dr. Keith Gregoire

Baker Books, 2025. 239 pages.
Review written July 29, 2025, from my own copy, purchased via Amazon.com
Starred Review

Why did I order a book about marriage when I am divorced and not dating anyone? I have appreciated Sheila Wray Gregoire’s writings on Blue Sky and Twitter, and I wanted to hear more. The fact is, I grew up with the “biblical” marriage advice she debunks, and specifically turned to some of the books she critiques when my husband left me and I desperately wanted him back. After reading her articles, I took the unusual step (for me) of taking down my reviews of two books from that era – Love and Respect, by Emerson Eggerichs, and For Women Only, by Shaunti Feldhaun.

So what does this book contain instead? The authors challenge us that the way to determine if marriage advice is good is to look at the fruit – so they did extensive research on what thriving couples have in common.

We wanted to write a book about marriage that was healthy, evidence-based, and Jesus-centered. We wanted to show that data and Jesus can go together! As you read this book, you’ll see results from our various surveys and from other peer-reviewed studies that point to what creates not just a good marriage – but a great marriage.

So yes, this is a Christian book on marriage. But they’re not taking individual verses out of context to twist them to their perspective. They do address stereotypes about marriage that have been clothed in Christian garb and used to tell people this is the only way to do marriage.

Every single chapter shows results from the research to back up their points. I have to add at this point that right away the former Statistics teacher in me saw something I didn’t like – In some of their graphs, they cut out part of the y-axis. This is visually misleading, making a small percentage difference in data seem a lot bigger than it is. They also draw a line between data points where it’s not a linear situation – the x-axis was answers of “Strongly Disagree,” “Disagree,” “Slightly Disagree,” “Slightly Agree,” “Agree,” and “Strongly Agree.” They are not numerically continuous measurements, so a bar graph would be much more appropriate, and connecting the dots – as if there could be a regression line for discrete data – doesn’t really make sense. However, the underlying point of that particular graph was valid. (In this case, the categories were matched to “Relationship Flourishing Score” – and the statement this graph was measuring agreement with was “Men need respect in a way that women can never understand.” Agreeing with that – in men or women – was correlated with lower Relationship Flourishing scores.)

And they do break things out in lots and lots of smaller graphs related to individual questions without such problematic expressions. So that was a quibble from statistics-teacher me.

The framework of the book uses the acronym from their Bare Marriage website: Balance, Affection, Responsibility, and Emotional Connection. Essentially, the message I took away from the book is that marriages thrive when it’s not seen as a hierarchy, but as teamwork. And that included tearing down several beliefs I’d assumed throughout my marriage.

Here’s a section I liked from the Conclusion:

Yes, life is hard. Yes, marriage takes a set of skills that takes time to master. But when you approach your spouse and your marriage with curiosity, and when your spouse does the same, then marriage doesn’t have to be some heavy weight you carry your whole life. Instead, marriage can be the relationship that helps you bear life’s burdens as you run up the hill together. What the data in this book has consistently shown is that when you follow the teamwork approach we’ve shared, marriage becomes something that makes your burdens feel a little lighter, makes your footsteps land a little easier, and makes your smile shine a little brighter.

So often the message we’ve heard in church circles about marriage is that it’s hard, but God wants you to just stick with it regardless. But we want more for you. We don’t want you to just stay in a marriage you hate, we want you to create a marriage you love. And given that Jesus said he came that we might have life to the full, we think he agrees!

This book helps you gain tools to have that thriving marriage you want.

This book has got me thinking maybe dating again could be a good thing….

baremarriage.com
bakerbookhouse.com

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Review of The Age of Magical Overthinking, by Amanda Montell

The Age of Magical Overthinking

Notes on Modern Irrationality

by Amanda Montell
read by the Author

Simon & Schuster Audio, 2024. 6 hours, 5 minutes.
Review written July 22, 2024, from a library eaudiobook.
Starred Review

I got to hear Amanda Montell speak at George Mason University’s Fall for the Book festival a few years ago. I purchased her book Cultish and thought it was wonderful and insightful, so I was very happy to listen to her latest offering. My only regret is that I listened to it instead of reading the print copy, because then I would have retained more, and I could have given you pithy quotations from each chapter.

The “Magical Overthinking” she refers to in the title is logical fallacies and cognitive biases – as applied to our everyday lives.

She’s more interested in how the “sunk cost fallacy” keeps a person in a bad relationship than about how you might throw good money after bad – she applies these cognitive biases to our relationships and daily decisions.

But I like the way Amanda Montell explores all sides of each cognitive bias, including bringing up scholars who suggest that sometimes staying longer in a “bad” relationship can be a good thing. She doesn’t make any of the issues sound cut-and-dried, but explores ideas and asks questions. She includes stories from her own life – including the abusive relationship she got pulled into as a teen.

Relationships aren’t the only thing she talks about. There’s the halo effect of celebrities. Another is nostalgia and how we don’t necessarily think realistically about the past, and how that can affect our decisions. And honestly, if I had the print book in front of me, I’d now go back and list each fallacy. (My complaint being that it didn’t have chapter titles – each chapter was about a different fallacy.)

She talks about the thought patterns we fall into with lots of compassion, and plenty of insight. And helps open our eyes to the ways they might not be as logical as we think.

amandamontell.com

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Review of The Gift, by Edith Eger

The Gift

12 Lessons to Save Your Life

by Dr. Edith Eger
with Esmé Schwall Weigand

Scribner, 2020. 195 pages.
Review written July 15, 2021, from a library book
Starred Review

Edith Eger is a doctor of psychology and a Holocaust survivor. So when she fills a book with life lessons, she can use examples from her own life and from her patients’ lives. And you know the lessons will be helpful, even in extreme situations.

The subtitles of the twelve chapters tell you what major life issues each lesson deals with: Victimhood, Avoidance, Self-Neglect, Secrets, Guilt and Shame, Unresolved Grief, Rigidity, Resentment, Paralyzing Fear, Judgment, Hopelessness, and Not Forgiving. Her lessons and stories are practical and pointed. For example, the chapter about Judgment is titled “The Nazi In You,” and she talks about meeting an American teen in the 1980s who was wearing a brown shirt and brown boots and ranting about killing Jews and others and making America white again. She took a deep breath and said, “Tell me more.”

It was a tiny gesture of acceptance – not of his ideology, but of his personhood. And it was enough for him to speak a little of his lonely childhood, absentee parents, and severe neglect. Hearing his story reminded me that he hadn’t joined an extremist group because he was born with hate. He was seeking what we all want: acceptance, attention, affection. It’s not an excuse. But attacking him would only nourish the seeds of worthlessness his upbringing had sown. I had the choice to alienate him further, or give him another version of refuge and belonging.

Another bit I like is her tip in the chapter on hopelessness: “Don’t cover garlic with chocolate.”

It’s tempting to confuse hope with idealism, but idealism is just another form of denial, a way of evading a true confrontation with suffering. Resiliency and freedom don’t come from pretending away our pain. Listen to the way you talk about a hard or hurtful situation. It’s okay. It’s not that bad. Others have it so much worse. I don’t have anything to complain about. Everything will work out in the end. No pain, no glory! The next time you hear yourself using the language of minimization, delusion, or denial, try replacing the words with “It hurts. And it’s temporary.” Remind yourself, “I’ve survived pain before.”

I also appreciated the insight in the chapter, “There’s No Forgiveness Without Rage.” I’ve seen that in other books, with explanations of how you need to admit there’s pain and wrongdoing before you can forgive it. You need to feel the hurt rather than dismiss it. This idea There’s no forgiveness without rage. is even simpler.

Those are just a few examples of the hard-won wisdom found in this book, told with warmth and love.

dreditheger.com
SimonandSchuster.com

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Review of The Gift of Story, by John Schu

The Gift of Story

Exploring the Affective Side of the Reading Life

by John Schu

Stenhouse Publishers, 2022. 170 pages.
Review written August 1, 2023, from my own copy, purchased via amazon.com
Starred Review

First, a disclaimer: John Schu is a librarian I’ve met and even was briefly on a committee with. He’s also the kind of person whom once you meet, you think of him as a friend. He has Mr. Rogers’ ability of focusing on the person he’s talking with, making you feel like he cares – and you can’t help but care back. So this is a review of a book by my friend and fellow librarian, and of course I’m going to love it.

That said, this is a wonderful book for people who love children’s books and want to influence children to love children’s books. It’s a book about Story, and the wonderful ways that Story touches and enriches our lives. The book is written mainly for those who work with kids in schools, teachers and librarians and staff, with many ways for connecting children with books they will love. Here’s how John sums it up in a note at the front:

I want you to know that this is a book of my heart. In it, I’ll share thoughts, recommendations, stories, and the interactions I’ve had with thousands and thousands and thousands of students and educators over the past twenty years. And, even as I write — without the energy of a live audience providing input, guiding the conversation, and filling the room and my heart with joy — I will imagine you are sitting beside me as we take this journey together, working tirelessly to create environments in which all children interact with teachers, teacher-librarians and administrators who read to them, booktalk with them, and view them not as labels but as individuals who need to be surrounded with authentic literature, given opportunities to discuss, debate, connect, laugh, and cry over stories — and experience buckets and buckets of love.

What is Story, anyway? John Schu has been pushing children’s books in schools for years, and so he has connections with hundreds of authors. He asked authors what Story is to them, and their answers appear throughout the book. In fact, he invites people to make their own #StoryIs statements, and you can find responses by searching the #StoryIs hashtag.

He sums up where he’s going at the end of the first chapter:

Stories affirm our experiences. They challenge our comfort zone. They give us space to hibernate and pull us out of our isolation when we need to be reminded we aren’t alone. They help us evolve. They feed our human existence. In the following chapters, we’ll explore how stories can change us, inspire us, connect us to others, answer our deepest questions, and help us heal. We’ll look at ways sharing our hearts through literacy can help us celebrate, tell, define, revise, and imagine our own stories and how experiencing other people’s stories can connect us through universal truths. And we’ll do all of this while shining particular light on the important role books and libraries in our communities play to help us connect across stories.

The chapters that follow focus on particular aspects of Story: Story as Healer, Story as Inspiration, Story as Clarifier, Story as Compassion, and Story as Connector. Each chapter talks about the topic, has a section “From the Brain to the Heart” talking about what it means in lives, a section “From the Heart to the Classroom” about getting the ideas into the classroom, a section bringing in other voices on the topic, including other librarians and teachers and authors, and many recent book recommendations that tie in with the theme. And of course the whole thing is peppered with authors’ #StoryIs quotations. At the end of every chapter, there’s a place to list your favorite titles for that chapter’s focus on Story.

I was reading this book on vacation and saw my sister who’s a school psychologist. She needs this book! In fact anyone who works with kids in schools needs this book. There are so many ideas of ways to bring books into your students’ lives, so many great children’s books introduced, and inspiring reminders of how you can touch and uplift students’ hearts.

Yes, it’s also fantastic for public librarians who work with kids. You’ll get a fantastic list of books to check out and recommend, and you, too, will get ideas for ways to connect books with readers and be inspired.

This book reminds me how lucky I am to do the important and wonderful job of connecting children with books that will touch their hearts.

johnschu.com
stenhouse.com

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Review of The Light We Carry, by Michelle Obama

The Light We Carry

Overcoming in Uncertain Times

by Michelle Obama

Crown, 2022. 318 pages.
Review written January 16, 2023, from a library book
Starred Review

Michelle Obama is a treasure. This book doesn’t contain profound new insights, but it does contain words and stories to inspire you to be your best, and to see the best in other people. She doesn’t pretend any of this is easy, but she tells stories about persevering when things are difficult.

I like the title, because Michelle Obama is exceptionally good at seeing the light in everyone. Everyone carries light inside them, and she is good at finding it in others. This is reflected in this paragraph talking about her book tour for Becoming:

When I looked out into those audiences, I saw something that confirmed what I knew to be true about my country and about the world more generally. I saw a colorful crowd, full of differences, and better for it. These were spaces where diversity was recognized and celebrated as a strength. I saw different ages, races, genders, ethnicities, identities, outfits, you name it — people laughing, clapping, crying, sharing. I sincerely believe that many of those people had turned up for reasons that stretched well past me or my book. My feeling was they’d shown up at least in part to feel less alone in the world, to locate some lost sense of belonging. Their presence — the energy, warmth, and diversity of those spaces — helped tell a certain story. People were there, I believe, because it felt good — it felt great, actually — to mix our differentness with togetherness.

She talks about living life in relationship with others — friends and family you let into your life. And there may not be anything earth-shaking there, but it is inspirational.

Here’s another paragraph I liked:

All I can do is try to draw closer to your uniqueness, to feel linked by the small overlaps between us. This is how empathy works. It’s how differentness starts to weave itself into togetherness. Empathy fills the gaps between us, but never closes them entirely. We get pulled into the lives of others by virtue of what they feel safe and able to show us, and the generosity with which we are able to meet them. Piece by piece, person by person, we begin to apprehend the world in more fullness.

It’s worth the wait on the Holds list.

michelleobamabooks.com
crownpublishing.com

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Review of Repentance and Repair, by Danya Ruttenberg

On Repentance and Repair

Making Amends in an Unapologetic World

by Danya Ruttenberg

Beacon Press, 2022. 243 pages.
Review written January 24, 2023, from my own copy, purchased via amazon.com
Starred Review

I follow Rabbi Danya Ruttenberg on Twitter, and from there I subscribed to her substack, Life Is a Sacred Text. In those posts, she goes through the Torah — now she’s in Leviticus — and talks about what it means, what it meant, and all kinds of historical thinking about the text. It’s all wonderful and fascinating, and when I heard about this book, I preordered it right away. (It still took me some time to actually read it, but I was in the middle of award committee reading, so it was extra challenging.)

This book is all about addressing harm that you’ve done and making it right. Here’s how she puts it in the introduction:

There is a model for meaningfully addressing harm — from the daily intimate sorts of harm that manifest in personal relationships to larger wrongs perpetrated at the level of a community or culture, right up to genocide.

Of course, not every atrocity can be magically fixed, as though it never happened. But in the Jewish tradition — rooted, specifically, in the work of the twelfth-century philosopher Maimonides — there is a robust and sophisticated system that can help us grapple with everything from embarrassing missteps to horrific evils and do the work in our power to repair and transform. And, I believe, it can be useful for all of us — regardless of backgrround, culture, religion or lack thereof — here, now, today.

The book goes through this system and shows how it can look when applied to wrongs to individuals up to communities, cultures, and nations. She’s right that the system is robust and widely applicable.

I’ve thought a lot about forgiveness in the past. The most helpful book for me about forgiveness was Forgive for Good, by Dr. Fred Luskin. This book looks at the flip side of that. What if you are the one who harmed someone else? And along with that, Rabbi Ruttenberg shows that forgiving too soon may keep someone from doing the necessary work of repentance.

Maimonides’ approach is victim-oriented work. It’s not just to ease the conscience of the perpetrator but to actually repair some of the harm done.

According to Maimonides, a person doesn’t just get to mess up, mumble, “Sorry,” and get on with it. They’re not entitled to forgiveness if they haven’t done the work of repair. (And they’re not necessarily entitled to forgiveness even if they have.) Another human being’s suffering is not magically erased because the person who caused it says that they didn’t mean to do it. This is true in our personal lives, and it’s also true of politicians caught saying racist things, celebrities named as sexual abusers, human resources departments that cover up employee complaints, and governments perpetrating harm against individuals or groups. Fixing damage involves taking specific steps; there’s a process. We can’t ever undo what happened, but we can transform the situation and ourselves.

But you can’t cut corners.

In brief, Maimonides steps are:

  1. Naming and Owning Harm
  2. Starting to Change
  3. Restitution and Accepting Consequences
  4. Apology
  5. Making Different Choices

Please, pick up this book to learn about all the nuances of these steps and of this work. The steps sound simple, and fundamentally they are, but actually doing them can be extremely difficult.

But doing the work is rewarding! Here’s how Rabbi Ruttenberg puts it at the end of the first chapter explaining the steps:

We can never undo what we have done. We can never go back in time. We write history with our decisions and our actions. But we also write history with our responses to those actions. We can leave the pain and the damage in our wake, unattended, or we can do the work of acknowledging and fixing, to whatever extent possible, the harm that we have caused. Repentance — tshuvah — is like the Japanese art of kintsugi, repairing broken pottery with gold. You can never unbreak what you have broken. But with the sincere and deep work of transformation, acts of repair have the potential to make something new.

Who is this book for? Here’s what Rabbi Ruttenberg says, and I heartily agree:

This book is for everybody. It is based on Jewish thought, but I am very intentionally, applying these concepts to secular life and relationships. It’s for Jews and non-Jews; for atheists, agnostics, and theists; for secular people, spiritual people, religious people, and for everybody in between. We’ve all caused harm, we’ve all been harmed, we’ve all witnessed harm. We are all always growing in our messy, imperfect attempts to do right, to clean up, to repair, to make sense of what’s happened, and to figure out where to go from here. This is, I hope, a way in to the work.

I wish this book weren’t so applicable in life. I wish I never saw harm done or did any myself. But the fact is, I can’t imagine anyone who couldn’t get important insights out of this book.

Life Is a Sacred Text
beacon.org

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Review of How to Keep House While Drowning, by KC Davis, LPC

How to Keep House While Drowning

A Gentle Approach to Cleaning and Organizing

by KC Davis, LPC

Simon Element, 2022. 152 pages.
Review written January 8, 2023, from a library book.
Starred Review
2022 Sonderbooks Standout:
#2 General Nonfiction

Oh, how I wish this book had existed when I was a young wife and young mother!

Now? Well, I’m not drowning so much as I was then — but I still have some mental hang-ups around housework, and this book helps soothe them, even though that soothing isn’t quite as desperately needed.

And this book is so soothing! And so gentle! And so soul-feeding!

The basic message of this book is this: “Care tasks are morally neutral.”

And underlying that message is calling them “care tasks” instead of “chores” — thus taking away a sense of duty.

I also love that she doesn’t try to shame you into getting your space more organized. She doesn’t prescribe a certain way of doing things and acknowledges that everyone is different and what’s functional for you is what works.

When I viewed getting my life together as a way for trying to atone for the sin of falling apart, I stayed stuck in a shame-fueled cycle of performance, perfectionism, and failure.

When will we learn that shame and scolding and punishment is not a good way to improve? This book is full of gentleness that will inspire you.

Doing care tasks is not a duty, but a kindness to future you. All part of self-care.

And the book is full of kind tips for helping yourself do those care tasks and live a functional life.

The way the author ends the Introduction is beautiful and healing, and will give you an idea of what you’ll find in this book:

I’ll say it again: you don’t exist to serve your space; your space exists to serve you.

In this book, I’m going to help you find your way of keeping a functional home — whatever “functional” means for you. Together, we are going to build a foundation of self-compassion and learn how to stop negative self-talk and shame. Then, and only then, can we begin to look into ways to maneuver around our functional barriers. I have so many tips for how to clean a room when you are feeling overwhelmed, how to hack motivation for times when you feel like doing nothing, how to organize without feeling overwhelmed, ideas for getting the dishes and the laundry done on hard days, and lots of creative hacks for working with a body that doesn’t always cooperate. And we are going to do it without endless checklists and overwhelming routines.

As you embark on this journey I invite you to remember these words: “slow,” “quiet,” “gentle.” You are already worthy of love and belonging. This is not a journey of worthiness but a journey of care. A journey of learning how we can care for ourselves when we feel like we are drowning.

Because you must know, dear heart, that you are worthy of care whether your house is immaculate or a mess.

I highly encourage you to check out this book if you have any level of emotional baggage with care tasks.

strugglecare.com

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Review of Invisible Acts of Power, by Caroline Myss

Invisible Acts of Power

Channeling Grace in Your Everyday Life

by Caroline Myss

Atria (Simon and Schuster), 2004. 269 pages.
Review written April 26, 2022, from my own copy, purchased via Amazon.com
Starred Review

I read this book slowly, trying to absorb a small section each day. This is a book that works well for that.

The “Acts of Power” in this book are about personal power and grace to bless others. The author solicited stories from contributors, asking them to tell about times that other people had blessed them.

Here’s how she talks about those stories. You can hear how they touched her life — and they will touch her readers’ lives as well.

In the course of writing this book, I solicited stories from readers and subscribers to my Web site about their experiences with grace and life-changing acts of service. I was honored and overwhelmed to receive twelve hundred letters within six days of making my request. I discovered that it is one thing to talk abstractly about human goodness and our potential to be kind, but it’s quite another to come into direct contact wwith hundreds of real stories of real people exercising their power to heal, to help each other, to make a difference. I felt saturated in the caring and warmth of being human that these stories convey. They are solid evidence that the great power of compassion, honor, and grace still exists, even in the middle of national and world crises. They also prove that we are not alone in this world and that even in the direst times, our prayers are heard and answered.

The stories are divided up by seven chakras — essentially how deeply the recipient was touched, going from purely physical help to deeply spiritual help. She explains how this arose naturally from the letters:

As I considered how grace, intuition, and power worked together in the stories of the people who wrote me, I noticed that most of the writers quite unconsciously categorized their letters for me by using the same or similar turns of phrases. For example, people who received assistance out of nowhere from a stranger referred to either the person or his or her story as “The Good Samaritan.” After I organized all the letters, seven categories emerged….

When seven categories emerged out of one thousand two hundred letters, I wanted to see if they might correspond with the meaning of the chakras. At first I did this out of curiosity, not really expecting that I’d find a new perspective on the architecture of the human energy system. Yet when I finished this little exercise, I discovered that just as there is a hierarchy of power, there is also a hierarchy of grace. And I realized that the call to be of service to one another, the intuition that prompts us to use our power to help others, is wired into our physical and spiritual nature.

Reading this book gave me a much deeper awareness of how my life can touch others and made me want to be more aware of intuitive promptings to be a help to other people. A very uplifting book. Reading this book was itself a blessing.

myss.com

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Review of The Choice, by Dr. Edith Eva Eger

The Choice

Embrace the Possible

by Dr. Edith Eva Eger
with Esmé Schwall Weigand

Scribner, 2017. 288 pages.
Review written April 5, 2022, from a library book
Starred Review

This book was published five years ago, but it still has a long holds list at the library. In fact, I had to read it in two sections, because I’d been reading only a chapter at a time, and in the middle I had to return the book and put it on hold again.

The story is powerful, inspiring, and transformational. This book is a memoir by a Holocaust survivor — but it also contains powerfully encouraging words about healing from trauma by a doctor of psychology.

Here’s how Dr. Eger finishes the Introduction:

Whether you’re in the dawn or noon or late evening of your life, whether you’ve seen deep suffering or are only just beginning to encounter struggle, whether you’re falling in love for the first time or losing your life partner to old age, whether you’re healing from a life-altering event or in search of some little adjustments that could bring more joy to your life, I would love to help you discover how to escape the concentration camp of your own mind and become the person you were meant to be. I would love to help you experience freedom from the past, freedom from failures and fears, freedom from anger and mistakes, freedom from regret and unresolved grief — and the freedom to enjoy the full, rich feast of life. We cannot choose to have a life free of hurt. But we can choose to be free, to escape the past, no matter what befalls us, and to embrace the possible. I invite you to make the choice to be free.

Like the challah my mother used to make for our Friday night meal, this book has three strands: my story of survival, my story of healing myself, and the stories of the precious people I’ve had the privilege of guiding to freedom. I’ve conveyed my experience as I can best remember it.
The stories about patients accurately reflect the core of these experiences, but I have changed all names and identifying details and in some instances created composites from patients working through similar challenges. What follows is the story of the choices, big and small, that can lead us from trauma to triumph, from darkness to light, from imprisonment to freedom.

You couldn’t ask for a more dramatic story as an illustration than Dr. Eger’s. We hear her heart-wrenching story during the Holocaust, and then she’s honest about the difficulty it took her to heal from that trauma.

If she can heal from her trauma, then surely we can heal from ours.

Her message is consistent: “You can’t change what happened, you can’t change what you did or what was done to you. But you can choose how you live now.”

Here’s to choosing freedom! This book will help you do it.

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Atlas of the Heart, by Brené Brown

Atlas of the Heart

Mapping Meaningful Connection and the Language of the Human Experience

by Brené Brown

Random House, 2021. 304 pages.
Review written March 17, 2022, from a library book
Starred Review

Brené Brown does an amazing job of taking scholarly research on human emotions and communicating the information in a way people can understand and apply it to their lives. With this book, she’s outdone herself.

This book is in a large format with glossy pages and color photographs, so it’s something of an art book as well. The bulk of the book is a catalog of emotions. They’re presented in thirteen chapters, which gather similar emotions. For example, the first chapter is “Places We Go When Things Are Uncertain or Too Much” and includes Stress, Overwhelm, Anxiety, Worry, Avoidance, Excitement, Dread, Fear, and Vulnerability.

With each emotion, she explains what it is and how you can notice it in yourself, as well as what psychological research says about it. It’s all fascinating as well as helpful. And it helps us understand ourselves better.

But the end of the book quietly packs a punch. After exploring all the emotions, there’s a section called “Cultivating Meaningful Connection,” which she explains is built on grounded confidence, the courage to walk alongside others, and story stewardship. It’s all explained beautifully, and there’s even a comic to help the reader understand how it looks.

At the back, she explains how the entire “atlas” of emotions was building to these ideas:

As you review the model, you’ll see that knowing and applying the language of human experience and emotion is a key property of all the major categories that support meaningful connection. That’s how we ended up here, together, sharing this book. When this emerged from the data, I thought, “Damn. I can’t write a book on meaningful connection without including some kind of glossary or compendium of emotion and experience words.” It was and remains weirdly shocking to me that access to and application of language are central to grounded confidence, walking alongside one another, and story stewardship. I wouldn’t have been surprised to see language emerge as core to one of these, but that it’s central to all three speaks to its power.

So learn about the language of emotions in order to build meaningful connection with the people in your life. This book will help you on that journey.

brenebrown.com
randomhousebooks.com

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Find this review on Sonderbooks at: www.sonderbooks.com/Nonfiction/atlas_of_the_heart.html

Disclosure: I am an Amazon Affiliate, and will earn a small percentage if you order a book on Amazon after clicking through from my site.

Disclaimer: I am a professional librarian, but the views expressed are solely my own, and in no way represent the official views of my employer or of any committee or group of which I am part.

What did you think of this book?