Archive for the ‘Personal Growth’ Category

Review of Everyday Ubuntu, by Mungi Ngomane

Tuesday, May 19th, 2020

Everyday Ubuntu

Living Better Together, the African Way

by Mungi Ngomane
foreword by Archbishop Desmond Tutu

Harper Design, 2020. 240 pages.
Review written April 13, 2020, from a library book
Starred Review

This book is written by Archbishop Desmond Tutu’s granddaughter, and it’s full of wisdom learned and demonstrated in South Africa as they worked toward healing their country after Apartheid.

Here is how Desmond Tutu explains ubuntu in his Foreword:

Ubuntu is a concept that, in my community, is one of the most fundamental aspects of living lives of courage, compassion and connection. It is one that I cannot remember not knowing about. I understood from early on in my life that being known as a person with ubuntu was one of the highest accolades one could ever receive. Almost daily we were encouraged to show it in our relations with family, friends and strangers alike. I have often said that the idea and practice of ubuntu is one of Africa’s greatest gifts to the world. A gift with which, unfortunately, not many in the world are familiar. The lesson of ubuntu is best described in a proverb that is found in almost every African language, whose translation is, “A person is a person through other persons.” The fundamental meaning of the proverb is that everything we learn and experience in the world is through our relationships with other people. We are therefore called to examine our actions and thoughts, not just for what they will achieve for us, but for how they impact on others with whom we are in contact.

At its most simple, the teaching of this proverb and of ubuntu is similar to the Golden Rule found in most faith teachings: “Do unto others as you would have them do unto you!” But one who has ubuntu goes a step beyond that. It is not only our actions we are called to keep track of, but our very being in the world. How we live, talk and walk in the world is as much a statement of our character as our actions. One with ubuntu is careful to walk in the world as one who recognizes the infinite worth of everyone with whom he or she comes into contact. So it is not simply a way of behaving, it is indeed a way of being!

The format of the book is simple. After an Introduction, there are fourteen Lessons involving ways you can embody ubuntu. These lessons include stories that illustrate the idea and exercises at the end of the chapter. Each lesson has a different title spread in a bright color with African patterns as the background – it’s an attractive book as well as a meaningful one.

Here are the titles of the fourteen lessons explored in this book:

1. See Yourself in Other People
2. Strength Lies in Unity
3. Put Yourself in the Shoes of Others
4. Choose to See the Wider Perspective
5. Have Dignity and Respect for Yourself and Others
6. Believe in the Good of Everyone
7. Choose Hope Over Optimism
8. Seek Out Ways to Connect
9. The Power of the F-Word – Forgiveness
10. Embrace Our Destiny
11. Acknowledge Reality (However Painful)
12. Find the Humor in Our Humanity
13. Why Little Things Make a Big Difference
14. Learn to Listen So That You Can Hear

You can see that mastering these lessons would indeed make you a better person as you live among other people. The true stories from South Africa’s healing help make these lofty ideals seem possible.

It all adds up to an inspiring and uplifting book. In this time of crisis, it’s all the easier to see that we need to cultivate ubuntu to come together past the difficulties.

hc.com

Buy from Amazon.com

Find this review on Sonderbooks at: www.sonderbooks.com/Nonfiction/everyday_ubuntu.html

Disclosure: I am an Amazon Affiliate, and will earn a small percentage if you order a book on Amazon after clicking through from my site.

Source: This review is based on a library book from Fairfax County Public Library.

Disclaimer: I am a professional librarian, but the views expressed are solely my own, and in no way represent the official views of my employer or of any committee or group of which I am part.

What did you think of this book?

Review of Shameless, by Nadia Bolz-Weber

Saturday, April 11th, 2020

Shameless

A Case for Not Feeling Bad About Feeling Good (About Sex)

by Nadia Bolz-Weber

Convergent Books, 2019. 200 pages.
Review written March 29, 2020, from a library book
Starred Review

I wasn’t sure about this book. It’s a book about sexuality and spirituality and how the church’s teachings on sexuality have harmed people.

I saved sex for marriage and married my first boyfriend. I was proud of that. So pleased that we did it “right” and followed God’s best plan. I even thought that the fact we waited for marriage proved the guy had self-control and wouldn’t ever have an affair. Well, that didn’t work out; he had an affair, left me, and now I’m divorced. And there are some who read the Bible to say that means God doesn’t want me to ever have sex again. What do I do with that?

Here’s a bit from the Introduction:

In the ten years I’ve been pastor at HFASS, I’ve known young married couples who did what the church told them and “waited,” only to discover that they could not, on the day of their wedding, flip a switch in their brains and in their bodies and suddenly go from relating to sex as sinful and dirty and dangerous to relating to sex as joyful and natural and God-given. I’ve known single women who didn’t have sex until they were forty and now have absolutely no idea how to manage the emotional aspect of a sexual relationship. I’ve heard middle-aged women admit that they still can’t make themselves wear a V-neck because as teenagers they were told female modesty was the best protection from unwanted male sexual advances. I’ve seen gay men who never reported the sexual abuse they experienced in the church because the church told them being gay was a sin. I’ve heard stories from women who experienced marital rape after getting married at twenty years old (because if you have to wait until marriage to have sex, then you hurry that shit up) but got the message from their church that because there is a verse in the Bible that says women should be subject to their husbands, it was not actually rape.

It doesn’t feel very difficult to draw a direct line between the messages many of us received from the church and the harm we’ve experienced in our bodies and spirits as a result. So my argument in this book is this: we should not be more loyal to an idea, a doctrine, or an interpretation of a Bible verse than we are to people. If the teachings of the church are harming the bodies and spirits of people, we should rethink those teachings.

So I wasn’t sure what I’d think about this book – but what I found was a message of grace. And insights I’d never thought about before.

She talks about purity systems – rules and regulations to keep us pure. She says it’s natural for us to make them, because we want to be holy.

But no matter how much we strive for purity in our minds, bodies, spirits, or ideologies, purity is not the same as holiness. It’s just easier to define what is pure than what is holy, so we pretend they are interchangeable….

The desire to live a holy life that is pleasing to God is understandable, but this desire is also fraught with pitfalls.

Our purity systems, even those established with the best of intentions, do not make us holy. They only create insiders and outsiders. They are mechanisms for delivering our drug of choice: self-righteousness, as juice from the fruit of the tree of knowledge of good and evil runs down our chins. And these purity systems affect far more than our relationship to sex and booze: they show up in political ideology, in the way people shame each other on social media, in the way we obsess about “eating clean.” Purity most often leads to pride or to despair, not to holiness. Because holiness is about union with, and purity is about separation from.

She explores lots of ideas here, and they surprised me by how lovely these ideas were. She’s not just questioning rules and systems and teachings, she’s also talking about what does healthy sexuality look like? One fascinating insight is that sexuality and spirituality have much in common.

She doesn’t give us a list of new rules in this book. She explores and she asks questions and she gets us thinking about the bodies God gave us, what pleases Him and what pleases us.

The point is, it all calls for attention. Does something enhance my life and relationships, or does it take it over? Is my behavior compulsive? When I or my partner experience this pleasure, is it bringing me or my partner more deeply into the moment, into the sacred, into our bodies, or is it separating one or both of us from these things?

Here’s another insight:

Jesus, we know, was accused of being a drunkard and a glutton, a friend of prostitutes and tax collectors. His first miracle was to keep the wine flowing at a party he was attending. So the guy was not afraid of pleasure. But he also fasted for forty days in the desert and would often go to a mountain to pray alone. He seemed to live an integrated life of feasting and fasting.

I like so much in this book, and it’s hard to describe and hard to explain. I like the connection she makes that good sexual connection comes when we can put aside our shame. When we can see each other as we truly are and reveal ourselves with all our scars.

Too often, the diagram that religion draws up for explaining sex takes the snake’s-eye view – it names only the physics of fear, threat, and control, but none of the magic. Likewise, media and advertising thrust the commodification of sex our way, and sex becomes either something to trade in or just another aspect of life in which we are judged and found lacking. But neither of these approaches is enough. Neither points to the whole truth. Because there is also magic.

This magic is what God placed in us at creation. It is the spark of divine creativity, the desire to be known, body and soul, and to connect deeply to God and to another person. This magic is the juiciest part of us, and the most hurtable. This magic was breathed into us when God emptied God’s lungs to give us life, saying, “Take what I have and who I am.” This magic is what snakes seek to darken with shame. This magic was what was sanctified for all time and all people when Jesus took on human form and gave of himself, saying, “Take and eat, this is my body given for you.”

This book isn’t about rules and regulations. It’s about finding shamelessness, magic, and a closer connection with God and others. It took me by surprise.

nadiabolzweber.com
convergentbooks.com

Buy from Amazon.com

Find this review on Sonderbooks at: www.sonderbooks.com/Nonfiction/shameless.html

Disclosure: I am an Amazon Affiliate, and will earn a small percentage if you order a book on Amazon after clicking through from my site.

Source: This review is based on a library book from Fairfax County Public Library.

Disclaimer: I am a professional librarian, but the views expressed are solely my own, and in no way represent the official views of my employer or of any committee or group of which I am part.

What did you think of this book?

Review of The Orphaned Adult, by Alexander Levy

Sunday, February 16th, 2020

The Orphaned Adult

Understanding and Coping with Grief and Change After the Death of Our Parents

by Alexander Levy

Perseus Books, 1999. 190 pages.
Starred Review
Review written February 8, 2020, from a library book

My father died unexpectedly four months ago, from a blood clot two days after minor surgery that had gone well. Then my mother died expectedly two months ago, after more than a decade with Alzheimer’s.

There was a very foolish part of me that hadn’t thought my mother’s death would hit me as hard as it did, since it was expected. But it was all so wrapped up in the unexpected death of my father. And now I have no parents on earth at all. And yes, it’s hitting me very, very hard.

One of my sisters (I think Marcy?) recommended this book to the rest of us, I believe giving it to the shared Kindle account (which I don’t use). I found the book extremely helpful. For me, it was probably helpful to realize that yes, losing your parents shakes you up. Even if you didn’t see them very often, and even if one of their deaths was long expected.

The author acknowledges that this is something almost everyone goes through. And since everyone goes through it, somehow most people don’t realize what a big deal it is.

Now, he also talks about the difference between when your first parent dies and when your second parent dies – I think my siblings and I can expect feelings to be multiplied with our parents dying at what seems like almost the same time.

The book didn’t seem incredibly profound. But I can’t overemphasize what a big deal it was to be told that the death of both your parents is a big deal. That was so helpful to me.

The most personally helpful chapter to me (so far) was the one called “Just Exactly Who Do You Think You Are? The Impact of Parental Death on Personal Identity.” Yes, I had been questioning who I am and what I was doing on the East Coast when all my family is on the West Coast. But I hadn’t connected that with my parents deaths. Realizing it was connected helped me greatly with my grappling.

After parents die, for the first time in our lives – and for the rest of our lives – we no longer feel we are someone’s child because we no longer have living parents. Changing this one fact precipitates a change in identity that is disorienting and confusing. Many of us become a little lost, temporarily. How, after all, is one to navigate when the directional beacon goes out, regardless of whether we had been moving toward it or away from it? Who am I now that I am nobody’s child?

I’ve had a feeling of being less safe since my dad died. The author captures a little of that:

In adulthood, parents are like the rearview mirror of a car, making it safe to operate, as we head into the unknown, by providing a glimpse of where and who we have been so we can better understand where and who we are becoming.

When parents die, the experience is not as much like no longer finding a mirror in its accustomed location as it is like looking into the mirror and seeing nothing. How is one to navigate with the unknown ahead and nothing behind?

This book has a lot of anecdotes, exploring the different aspects of people’s experiences after their parents die. The author is a psychologist, so he does use examples from his practice as well as his own experience. Each chapter begins with a poem from different authors about the death of parents.

The introductory chapter points out that parents are the constant in our lives since birth. It should not surprise us when their absence affects us deeply. But it does.

It is a cultural fiction that parental death is an incidental experience of adult life. If one of the purposes of culture is to provide us with a map – navigational assistance as we move into each stage of life – then this particular bit of misinformation beguiles us. Imagine a map that failed to correctly show a huge turn in the road, beyond which lay a dramatically different terrain in which many road signs change meaning. Perhaps this cultural falsehood supports and promotes certain social and material values, but it does not serve us well since it so poorly equips us for the actual experience when it occurs.

The maps of antiquity were drawn with borders of dragons and serpents to differentiate the known terrain, with its explored forests and rivers, from the vast and yet unexplored territories beyond, filled with the fearsome dangers that always seem to lurk in the unknown. Our culture does not supply a map with a border of dragons to warn us that things will be different beyond a certain point. As a result, each of us is caught by surprise when we move beyond the limit of our parents’ lives.

The stories that fill this book do show us there’s not one particular way everyone is going to feel. But they do help you realize that being an orphan – even when you’re a fully grown adult – is something big to deal with.

I do recommend this book to any adult who’s lost both their parents. I found it helpful, truthful, and comforting.

perseusbooks.com

Buy from Amazon.com

Find this review on Sonderbooks at: www.sonderbooks.com/Nonfiction/orphaned_adult.html

Disclosure: I am an Amazon Affiliate, and will earn a small percentage if you order a book on Amazon after clicking through from my site.

Disclaimer: I am a professional librarian, but I maintain my website and blogs on my own time. The views expressed are solely my own, and in no way represent the official views of my employer or of any committee or group of which I am part.

What did you think of this book?

Review of The State of Affairs, by Esther Perel

Saturday, July 27th, 2019

The State of Affairs

Rethinking Infidelity

by Esther Perel

Harper, 2017. 320 pages.
Review written June 3, 2019, from a library book

I’m not completely sure why I read this book. A library customer had me put it on hold for her, and it sounded interesting to me, so I put it on hold, too. And then it wound up on the top of my huge nonfiction-books-to-read stack, and it really did fascinate me.

Of course, my initial reason to be interested in the topic is that my own marriage ended after my ex-husband had an affair for a year and a half. The number of lies it took to pull that off ended up shaking my whole sense of reality when I finally found out.

I’m not sure this book gave me a whole lot of insights about that affair, though I did have the ability to understand a little better why some people have them. The fact that I could read this book at all without being overwhelmed by pain or anger says to me that I’ve come a long way in my healing process!

You won’t be surprised when I say this book is not written from a Christian perspective. From my perspective, adultery is wrong, and that’s pretty much all there is to say about it. It deeply wounds someone you’ve promised to love. However, because this author approaches it without judgment – she can find out much more that’s going on under the surface.

She doesn’t judge, but she still doesn’t recommend having an affair. She put it this way:

While I prefer to sidestep flat-out condemnation to allow for a thoughtful inquiry, I do not approve of deception or take betrayal lightly. I sit with the devastation in my office every day. Understanding infidelity does not mean justifying it.

In the Introduction, the author convinced me that it was worth reading on:

There is one simple act of transgression that can rob a couple of their relationship, their happiness, their very identity: an affair. Yet this extremely common act is poorly understood….

Affairs have a lot to teach us about relationships – what we expect, what we think we want, and what we feel entitled to. They offer a unique window into our personal and cultural attitudes about love, lust, and commitment. Through examining illicit love from multiple angles, I hope to engage you, the reader, in an honest, enlightened, and provocative exploration of modern relationships in their many variations. I would like to stimulate a conversation between you and your loved ones about issues such as fidelity and loyalty, desire and longing, jealousy and possessiveness, truth-telling and forgiveness.

I’m afraid she does destroy the idea of an “affair-proof” marriage. And she’s even looked at open marriages where affairs happened. She says that wherever humans set up rules, others will get a thrill from breaking them.

This reminded me of a concept I learned in the book Forgive for Good, by Dr. Fred Luskin: Unenforceable rules. He says that we make rules for our loved ones that we can’t enforce. Instead of saying, “My spouse must not cheat on me,” which you can’t enforce at all, he suggests, “I hope my spouse will not cheat on me.” Then your spouse’s faithfulness becomes a loving gift, rather than meeting a demand. Either way, though, I was reminded in this book – you can’t actually make your spouse do anything.

She explores many different sides of affairs in this book and how it plays out for all parties involved, in many different situations. At the end she’s got a section with the heading, “What Can Marriage Learn from Infidelity?” I’ll finish with some paragraphs from that section:

Some relationships die, some survive and revive. What are the lessons of infidelity, for all of us who love? I hope these pages have served to illustrate that affairs are many things, but at best they can be transformative for a couple. I began this book with the analogy that while many people have positive, life-changing experiences as a result of terminal illness, I would no more recommend having an affair than I would recommend getting cancer. What many people want to know, then, is what they can learn from affairs without necessarily having to go through one. It comes down to two questions: How can we better fortify our relationship against infidelity? And how can we bring some of the erotic vitality of illicit love into our authorized union?

The answer is counterintuitive. The impulse to protect your marriage is natural, but if you take the common “affair-proofing” approach, you risk heading back down the narrow road of stifling constraints. Outlawing friendships with the opposite sex, censoring emotionally intimate confidences in others, nixing water-cooler conversations, curtailing online activity, banning porn, checking up on each other, doing everything together, cutting off exes – all of these homeland security measures can backfire. Katherine Frank argues persuasively that the “marital safety narrative” creates its own demise. When a couple tries to safeguard their relationship through various forms of surveillance and self-policing, they risk setting themselves up for the exact opposite: the “enhanced eroticization of transgressions.” The more we try to suppress our primal longings, the more forcefully we may rebel….

Rather than insulate ourselves with the false notion that it could never happen to me, we must learn to live with the uncertainties, the allures, the attractions, the fantasies – both our own and our partners’. Couples who feel free to talk honestly about their desires, even when they are not directed at each other, paradoxically become closer….

We also learn from affairs that for most, the forbidden will always hold an allure. The ongoing challenge for steady couples is to find ways to collaborate in transgression, rather than transgressing against each other or their bond….

For Viola and Ross, it meant creating secret email accounts through which they could conduct private, X-rated conversations during meetings, playdates, and parent-teacher conferences. For Allan and Joy, it was occasionally leaving the kids with her mom and going out with no curfew. Dancing all night with a sense of unboundedness is the opposite of the regimentation of family life. Bianca and Mags can’t afford to go out, but they want to affirm that they’re not just parents. So once a week they put the babies to bed, light candles, dress up, and have a date at home. They call it “meeting at the bar.”…

Our partners do not belong to us; they are only on loan, with an option to renew – or not. Knowing that we can lose them does not have to undermine commitment; rather, it mandates an active engagement that long-term couples often lose. The realization that our loved ones are forever elusive should jolt us out of complacency, in the most positive sense.

On reflection, I was one of those people who thought that an affair could never happen in my marriage – and I was completely wrong. It’s tempting when I think about starting a new relationship to try to go into it with lots of “safeguards” in place. I think that’s something of what I gained from reading this book – a deeper understanding that people are people. I can’t make someone I love behave a certain way. But a deeper understanding of marriage and what people want out of it and what an affair does to that – is not a bad thing to have, not a bad thing to process.

In the end, this book is fascinating reading about people and relationships.

estherperel.com
hc.com

Buy from Amazon.com

Find this review on Sonderbooks at: www.sonderbooks.com/Nonfiction/state_of_affairs.html

Disclosure: I am an Amazon Affiliate, and will earn a small percentage if you order a book on Amazon after clicking through from my site.

Disclaimer: I am a professional librarian, but I maintain my website and blogs on my own time. The views expressed are solely my own, and in no way represent the official views of my employer or of any committee or group of which I am part.

What did you think of this book?

Review of Joyful, by Ingrid Fetell Lee

Thursday, April 4th, 2019

Joyful

The Surprising Power of Ordinary Things to Create Extraordinary Happiness

by Ingrid Fetell Lee
read by the author

Hachette Audio, 2018. 9.5 hours on 8 CDs.
Starred Review

I listened to this in audio form, then put the print book on hold so I could pull out the main points for this review. I’m finding I want to read it again.

I’ve read other books on finding joy, most notably Champagne for the Soul, by Mike Mason. This one is very different, not looking at joy from a spiritual or emotional perspective, but from a design perspective. It turns out that certain objects and certain sights can actually spark joy. In this book the author categorizes the types of things that bring joy and tells about visiting places that embody this. It’s a fascinating book and will give you plenty of ideas to try in order to bring joy into your everyday life.

This is a perspective on joy that I never thought of before, and I love it. In the introduction, she talks about finding joy in physical things.

I noticed many moments when people seemed to find real joy in the material world. Gazing at a favorite painting in an art museum or making a sandcastle at the beach, people smiled and laughed, lost in the moment. They smiled, too, at the peachy light of the sunset and at the shaggy dog with the yellow galoshes. And not only did people seem to find joy in the world around them, but many also put a lot of effort into making their immediate environment more delightful. They tended rose gardens, put candles on birthday cakes, and hung lights for the holidays. Why would people do these things if they had no real effect on their happiness?

A body of research is emerging that demonstrates a clear link between our surroundings and our mental health. For example, studies show that people with sunny workspaces sleep better and laugh more than their peers in dimly lit offices, and that flowers improve not only people’s moods but their memory as well. As I delved deeper into these findings, joy started to become less amorphous and abstract to me and more tangible and real. It no longer seemed difficult to attain, the result of years of introspection or disciplined practice. Instead, I began to see the world as a reservoir of positivity that I could turn to at any time. I found that certain places have a kind of buoyancy – a bright corner café, a local yarn shop, a block of brownstones whose window boxes overflow with blooms – and I started changing my routines to visit them more often. On bad days, rather than feeling overwhelmed and helpless, I discovered small things that could reliably lift my spirits. I started incorporating what I learned into my home and began to feel a sense of excitement as I put my key into the lock each evening. Over time, it became clear to me that the conventional wisdom about joy was wrong.

Joy isn’t hard to find at all. In fact, it’s all around us.

The liberating awareness of this simple truth changed my life. As I started to share it with others, I found that many people felt the impulse to seek joy in their surroundings but had been made to feel as if their efforts were misguided. One woman told me that buying cut flowers lifted her spirits for days, but she felt like it was a frivolous indulgence, so she only did it on special occasions. It had never occurred to her that for the price of one of her weekly therapy sessions, she could buy a bunch of flowers every other week for a year. Another described how she had walked into her living room after repainting it and felt an “ahhh” feeling – a sense of relief and lightness that made her wonder why she had waited so long to do it. I realized that we all have an inclination to seek joy in our surroundings, yet we have been taught to ignore it. What might happen if we were to reawaken this instinct for finding joy?

As she studied joy and sought out the aesthetics of joy, she was able to make connections and put them into ten categories.

In all, I identified ten aesthetics of joy, each of which reveals a distinct connection between the feeling of joy and the tangible qualities of the world around us:

Energy: vibrant color and light
Abundance: lushness, multiplicity, and variety
Freedom: nature, wildness, and open space
Harmony: balance, symmetry, and flow
Play: circles, spheres, and bubbly forms
Surprise: contrast and whimsy
Transcendence: elevation and lightness
Magic: invisible forces and illusions
Celebration: synchrony, sparkle, and bursting shapes
Renewal: blossoming, expansion, and curves

The ten chapters of the book delve into these ten aesthetics in lovely rambling detail. They give ideas for how you can build them into your own life, but in many cases tell about someone who has indulged in this particular aesthetic in a big way – with striking results.

The final chapter in the print book wasn’t included in the audiobook (unless there were extra files I didn’t notice) – a Joy Toolkit with worksheets to fill out to help you fill your own life with joy.

aestheticsofjoy.com
ingridfetell.com
HachetteAudio.com

Buy from Amazon.com

Find this review on Sonderbooks at: www.sonderbooks.com/Nonfiction/joyful.html

Disclosure: I am an Amazon Affiliate, and will earn a small percentage if you order a book on Amazon after clicking through from my site.

Disclaimer: I am a professional librarian, but I maintain my website and blogs on my own time. The views expressed are solely my own, and in no way represent the official views of my employer or of any committee or group of which I am part.

What did you think of this book?

Review of Dare to Lead, by Brené Brown

Friday, December 21st, 2018

Dare to Lead

Brave Work. Tough Conversations. Whole Hearts.

by Brené Brown

Random House, 2018. 298 pages.

I love Brené Brown’s books, beginning with The Gifts of Imperfection, which is wonderful reading for any recovering perfectionist like me.

This current book seemed repetitive, with lots of material from her previous books. Then I noticed the second subtitle on the cover: Daring Greatly and Rising Strong at Work. This book is all about using the principles from the previous books in a work setting.

It’s not like she doesn’t warn the reader. Here’s a paragraph from the Introductory chapter:

I’ve always been told, “Write what you need to read.” What I need as a leader, and what every leader I’ve worked with over the past several years has asked for, is a practical playbook for putting the lessons from Daring Greatly and Rising Strong into action. There are even a few learnings from Braving the Wilderness that can help us create a culture of belonging at work. If you’ve read these books, expect some familiar lessons with new context, stories, tools, and examples related to our work lives. If you haven’t read these books – no problem. I’ll cover everything you need to know.

There are four Parts to the book: Rumbling with Vulnerability, Living into our Values, Braving Trust, and Learning to Rise. It’s all about living authentically and being willing to be vulnerable with your co-workers and being able to speak truthfully with one another.

Even though it was a bit repetitive, and even though some of the acronyms are clunky, and V for Vault in the acronym BRAVING still makes me laugh – many of the ideas here are worth being reminded about – in a nice consolidated format. After all, I do want to live by my values and be whole-hearted with my co-workers. Putting these ideas into practice will make you a stronger and more authentic person.

brenebrown.com
randomhousebooks.com

Buy from Amazon.com

Find this review on Sonderbooks at: www.sonderbooks.com/Nonfiction/dare_to_lead.html

Disclosure: I am an Amazon Affiliate, and will earn a small percentage if you order a book on Amazon after clicking through from my site.

Source: This review is based on a library book from Fairfax County Public Library.

Disclaimer: I am a professional librarian, but I maintain my website and blogs on my own time. The views expressed are solely my own, and in no way represent the official views of my employer or of any committee or group of which I am part.

What did you think of this book?

Review of The Book of Joy, by His Holiness the Dalai Lama and Archbishop Desmond Tutu, with Douglas Abrams

Saturday, December 8th, 2018

The Book of Joy

Lasting Happiness in a Changing World

by His Holiness the Dalai Lama and Archbishop Desmond Tutu
with Douglas Abrams

Avery (Penguin Random House), 2016. 354 pages.
Starred Review

The authors speak at the front of the book to explain what this project is about:

To celebrate one of our special birthdays, we met for a week in Dharamsala to enjoy our friendship and to create something that we hope will be a birthday gift for others. There is perhaps nothing more joyous than birth, and yet so much of life is spent in sadness, stress, and suffering. We hope this small book will be an invitation to more joy and more happiness….

Our cowriter, Douglas Abrams, has kindly agreed to assist us in this project and interviewed us over the course of a week in Dharamsala. We have asked him to weave our voices together and offer his own as our narrator so that we can share not only our views and our experience but also what scientists and others have found to be the wellsprings of joy.

You don’t need to believe us. Indeed, nothing we say should be taken as an article of faith. We are sharing what two friends, from very different worlds, have witnessed and learned in our long lives. We hope you will discover whether what is included here is true by applying it in your own life.

The rest of the book is told from Douglas Abrams’ perspective, telling about the joyful meeting between the Dalai Lama and the Archbishop, and their discussions about Joy.

The book is beautiful, reflecting the Joy and Love and Compassion between these two men, but also reflecting thoughts on Joy both the Christian and Buddhist perspectives. It’s lovely how complementary those perspectives are.

The two men met over five days, and the book follows their discussions through those five days. They covered “The Nature of True Joy,” “The Obstacles to Joy” (Fear, Stress, and Anxiety; Frustration and Anger; Sadness and Grief; Despair; Loneliness; Envy; Suffering and Adversity; and Illness and Fear of Death), and “The Eight Pillars of Joy” (Perspective, Humility, Humor, Acceptance, Forgiveness, Gratitude, Compassion, and Generosity).

There’s much wisdom in these pages, as well as a bit of a story of these two men from very different backgrounds and their friendship. I like the way, by using words from leaders of two religions, it has something for people of many different faiths.

Be sure to check some quotations I pulled from this book.

bookofjoy.org
penguin.com

Buy from Amazon.com

Find this review on Sonderbooks at: www.sonderbooks.com/Nonfiction/book_of_joy.html

Disclosure: I am an Amazon Affiliate, and will earn a small percentage if you order a book on Amazon after clicking through from my site.

Source: This review is based on a library book from Fairfax County Public Library.

Disclaimer: I am a professional librarian, but I maintain my website and blogs on my own time. The views expressed are solely my own, and in no way represent the official views of my employer or of any committee or group of which I am part.

What did you think of this book?

Review of The Gift of Anger, by Arun Gandhi

Tuesday, October 16th, 2018

The Gift of Anger

And Other Lessons from My Grandfather Mahatma Gandhi

by Arun Gandhi

Gallery Books (Jeter Publishing), 2017. 292 pages.
Starred Review

This book is filled with stories of things that Arun Gandhi learned as a child when he lived for two years on the ashram with his grandfather, Mahatma Gandhi. I read a chapter a day, which gave me some nice, inspirational food for thought. I learned much I didn’t know about Mahatma Gandhi, but what I love most about this book is how it radiates peace and nonviolence. Reading this book makes it much easier to see how counterproductive it is to hold onto anger.

The chapters themselves are listed as “lessons.” So “Lesson One” is “Use Anger for Good.” Lesson Four is “Know Your Own Worth.” Lesson Five is “Lies Are Clutter.” Lesson Six is “Waste Is Violence.” And Lesson Eight is “Humility Is Strength.” The book includes eleven lessons, all illustrated by stories and insiights. Lesson Nine gives us “The Five Pillars of Nonviolence,” and throughout the book, a picture develops of the power of a nonviolent life.

I wasn’t surprised by the title story and the lesson “Use Anger for Good,” because I’d read about that incident in Arun Gandhi’s picture book, Grandfather Gandhi. When Arun came to the ashram as a boy, he had a lot of anger. His grandfather talked with him, including this insight:

Bapuji looked over at me from behind his spinning wheel. “I am glad to see you can be moved to anger. Anger is good. I get angry all the time,” he confessed as his fingers turned the wheel.

I could not believe what I was hearing. “I have never seen you angry,” I replied.

“Because I have learned to use my anger for good,” he explained. “Anger to people is like gas to the automobile – it fuels you to move forward and get to a better place. Without it, we would not be motivated to rise to a challenge. It is an energy that compels us to define what is just and unjust.”

Grandfather explained that when he was a boy in South Africa, he too had suffered from violent prejudice, and it made him angry. But eventually he learned that it didn’t help to seek vengeance, and he began to fight against prejudice and discrimination with compassion, responding to anger and hate with goodness. He believed in the power of truth and love. Seeking revenge made no sense to him. An eye for an eye only makes the whole world blind.

And that’s only the first lesson! The lessons progress, and are usually accompanied by stories from Arun’s life with his grandfather, though there are usually other illustrations as well. The lessons include Mahatma Gandhi’s time of political activism, using nonviolent protest to free India from British rule, and they continue all the way up to his death, and Arun’s struggles with wanting revenge. Ultimately, honoring his grandfather’s legacy won out.

“Forgiveness is more manly than punishment,” Bapuji had said.

When we are tested, we don’t prove our strength with violence or anger but by directing our actions for good. India had given Bapuji the great gift of a brief peace after his death. I had to give him the similar gift of forgiveness in the face of great evil. Bapuji had once explained that it is easy to love those who love you, but the real power of nonviolence comes when you can love those who hate you.

There’s lots of wisdom in this little book.

SimonandSchuster.com

Buy from Amazon.com

Find this review on Sonderbooks at: www.sonderbooks.com/Nonfiction/gift_of_anger.html

Disclosure: I am an Amazon Affiliate, and will earn a small percentage if you order a book on Amazon after clicking through from my site.

Source: This review is based on a library book from Fairfax County Public Library.

Disclaimer: I am a professional librarian, but I maintain my website and blogs on my own time. The views expressed are solely my own, and in no way represent the official views of my employer or of any committee or group of which I am part.

What did you think of this book?

Review of How to Improve Your Marriage Without Talking About It, by Patricia Love and Steven Stosny

Sunday, September 16th, 2018

How to Improve Your Marriage Without Talking About It

Finding Love Beyond Words

by Patricia Love, EdD, and Steven Stosny, PhD

Broadway Books, 2007. 224 pages.
Starred Review
2007 Sonderbooks Standout: #1, Relationships

Okay, why am I reviewing a book about marriage today, when I’ve been divorced for 8 years, separated for 13 years, and with no prospects or evidence that I’ll ever marry again, besides being too busy reading for the Newbery committee to do any dating – or to have time for more than one book for adults at a time?

Well, I’m not sure I completely know the answer to that. It’s partly that it’s a Steven Stosny book. I’d recently reread some others, and they’re so full of wisdom. I’ve also spent a lot of time alone while doing so much reading – but since I don’t have time to date, maybe reading about marriage satisfies a little bit of that loneliness. I’m hoping I can learn some things while my emotions aren’t invested and busy triggering and blinding me – so maybe I won’t make the same mistakes the next time.

This book also has some super interesting things to think about, many ideas about men and women and how we respond and think differently. Everything they say about women rings true, so I suspect what they say about men is also true, and I’m still hoping I’ll absorb some of that.

Besides, the first time I read this book, when I still hoped against hope that my own marriage would be healed, I was taking grad school classes for my Master’s in Library Science, and didn’t have time to write or post a review. When I named it as a 2007 Sonderbooks Standout, I promised to write a review some day. So I’m finally keeping that promise for this book!

Besides, it’s an outstanding book! I read it too late to help my marriage, but I will always wonder if I’d read it sooner and tried some of these things, if something might have changed. As it is, if there’s anyone I can point to this book before it’s too late, that would be a wonderful outcome of writing this review, and nothing would make me happier.

The main premise of the book is similar to the book Love and Respect, by Emerson Eggerichs, which says that a man’s deepest need is respect and a woman’s deepest need is love. Or John Eldredge’s books, as in the book Captivating, that says women need to answer the question, “Am I lovely? Am I worthy of love?” and men need to answer the question, “Do I have what it takes?”

But Doctors Love and Stosny take a different approach. And those books I mentioned are from a Christian perspective and refer to the Bible to make their points. This is a secular book and refers to research, but I think it’s the flip side of the same ideas.

They say that a woman’s deepest vulnerability is fear, and a man’s deepest vulnerability is shame.

Most of the book is about how this falls out and how we can overcome it and use these vulnerabilities to connect rather than resent each other. But let me also talk about the promise in the title – these methods do not require lots of talking about it or building your “communication skills.”

They are not disconnected because they have poor communication; they have poor communication because they are disconnected.

The ideas for connecting are excellent – I wish I could try them out! But what’s helpful for me and can teach me even when I’m not in a relationship is better understanding a man’s perspective, better understanding what things I do that would trigger shame in my partner – despite my best intentions.

I was really surprised by the idea that a woman sharing unhappiness with her husband can make him feel like he’s failing to protect her or she doesn’t appreciate all she does.

Women build alliances with other women by doing what they learned in early childhood: exposing vulnerability. Marlene doesn’t have to mention to her girlfriends that she feels sad, unhappy, lonely, or isolated. They infer it from her body language or tone of voice, just as she can tell if something is wrong with them. As soon as one woman senses a friend in emotional need, they become more interested and emotionally invested in each other. But what do you think happens when Marlene tells Mark that she feels bad? (She has to tell him – his defense against feeling failure and inadequacy has blinded him to her emotional world by this time.) You guessed it – once she forces him to face her vulnerability, he feels inadequate as a protector. He responds with typical shame-avoidant behavior: impatience, distractedness, defensiveness, resentment, anger, criticism, or “advice” that sounds an awful lot like telling her what to do.

Here’s why talking doesn’t help:

One reason that talking about your relationship has not helped is that fear and shame keep you from hearing each other, regardless of how much “active listening” or “mirroring” you try to do. The prerequisite for listening is feeling safe, and you cannot feel safe when the threat of fear or shame hangs over your head. The threat is so dreadful that the limbic system, the part of your brain in charge of your safety, overrides any form of rational thinking. Almost everything you hear invokes fear or shame.

This is also why things sometimes change drastically when a couple gets married. Or why someone outside the marriage suddenly seems much more understanding. If a male friend talks about quitting his job and starting a business, I might admire him for his vision, for living out his principles. But if my husband does that? Oh, you can be sure my fears will get triggered! And if I express my concerns or start asking questions, “Have you thought about this….?” or offering suggestions or even criticism – You better believe I’ll be triggering his shame. [I can’t even begin to express what a comfort it was to me that when my then-husband retired from the military and was looking for a job, I was not in his life and was not in a place to give any input whatsoever. I could all too easily imagine how those conversations would have gone. This book explains why.]

This dynamic is explained in a chapter addressed to men. Again, I hadn’t realized how much a man’s identity is tied to making his wife happy – in a way that’s not as true when they are dating.

There was a time when your partner, before she was your partner, talked to you about various things that made her feel anxious or insecure. You most likely responded with a sense of protectiveness. You knew intuitively that she was upset. If she felt disregarded, you paid more attention to her. If she felt unimportant, you showed her that she was important to you. If she felt accused, you reassured her. If she felt guilty, you helped her feel better. If she felt devalued, you valued her more. If she felt rejected, you accepted her; if she felt powerless, you tried to empower her; if she felt inadequate, you helped her appreciate her competence; and if she felt unlovable, you loved her more. You did all this out of a natural desire to protect the person you loved.

You fell in love because you were able to connect, and you were able to connect because you felt protective. It started to go wrong when you began to see your impulse to take care of her, which made you feel great while dating, as costing too much time or money in a committed love relationship. You probably had good reasons for starting to feel that way, but as long as you feel that way, you will not find viable solutions to time and money problems. In other words, things will certainly get worse until you decide to be protective of your partner’s fear as you used to be; and in the long run, this will cost far less in time and money than a disconnected relationship and divorce.

Of course, this switch in how you reacted to her anxiety was confusing to her, to say the least. She was doing the same thing that used to invoke your protectiveness – worrying or expressing needs – but now she provoked your anger and resentment. It’s as if once you got married you expected that she would never again feel bad, or at least not show that she did. When she did show it, you interpreted her complaints as an indictment of your failure as a provider.

There’s a lot more about how things break down. Before rereading this, I would have said – no, I have actually said – that I don’t have much of a problem with fear.

But I came to see that I work so hard at managing my fear, I’m not even conscious of it. That’s what was going on when I’d give my husband career advice, or over-manage one of the many times we moved. That may be behind my tendency to plan way ahead, to over-pack for trips. I can so easily visualize every What-if scenario. And of course there’s physical fear. Women are trained from childhood not to go for a walk alone at night, for example. I am smaller than most adults, and there’s some fear that comes with that. I plan around it.

And of course the deepest fear is of not being loved, and ending my life alone and abandoned. When that fear’s triggered – well, is it any wonder your partner might feel like you don’t trust him as a lover? Once his shame is triggered, if he withdraws to feel better, my fear’s going to increase, and so on.

But the main thrust of this book is about overcoming those vulnerabilities, seeing your partner’s perspective, and being able to connect. Besides all the insights, there are some wonderful techniques that can build your connection to each other and remind you of your love for each other. Like I said, I really hope I get a chance some day to try these techniques out!

Here’s the last paragraph in the book:

The most profound moments between two people occur when their emotions resonate, soothing their different vulnerabilities and raising their hearts to simple enjoyment. When emotional connection goes deeper than talking, women overcome the stifling limitations of their anxieties, and men abandon destructive shame-avoiding behavior. The best protections from fear and shame are compassion, appreciation, and a sense of connection that is so deep, flexible, and resilient that it creates love beyond words.

I like that the title doesn’t say anything about fixing a bad marriage. This book offers a way to improve your marriage. Even good marriages can stand a little improvement! I hope some of my friends will try it out! And I will plan to reread it if I ever get married again. Until then, I’ve got some food for thought, and I’m mulling over what parts of my life are affected by fear I didn’t even realize I had.

Buy from Amazon.com

Find this review on Sonderbooks at: www.sonderbooks.com/Nonfiction/how_to_improve_your_marriage.html

Disclosure: I am an Amazon Affiliate, and will earn a small percentage if you order a book on Amazon after clicking through from my site.

Source: This review is based on a library book from Fairfax County Public Library.

Disclaimer: I am a professional librarian, but I maintain my website and blogs on my own time. The views expressed are solely my own, and in no way represent the official views of my employer or of any committee or group of which I am part.

What did you think of this book?

Review of Braving the Wilderness, by Brené Brown

Thursday, September 13th, 2018

Braving the Wilderness

The Quest for True Belonging and the Courage to Stand Alone

by Brené Brown

Random House, 2017. 194 pages.
Review written in 2017

The newest book by Brené Brown didn’t hit me as hard as her earlier books. This may well be that although I know I have a problem with perfectionism (so The Gifts of Imperfection was perfectly appropriate), I already have strong roots of community in my life, especially through my church, but also a wide-ranging network of friends.

Braving the Wilderness is about True Belonging – yet at the same time about having the willingness to be authentic, even when it means standing alone.

Her tips on finding this weren’t as pithy as in some of her other books. In fact, a few months ago, one of my colleagues came back to work after going to a class and was talking about it. I don’t remember much about it except that they used a very long acronym BRAVING, and I thought it was not only unmemorable to have such a long acronym, but I also thought that using V for Vault – to mean not betraying confidences – was a pretty silly stretch. (My co-workers and I thought Vegas would even be better, as in “what happens in Vegas stays in Vegas.”) So imagine my surprise to see that same acronym in this book.

Now that I’m looking at the acronym, I see that she first introduced it in Rising Strong. (I didn’t remember that.) But now since “Braving” is part of the title, it was a little more central, and used as a checklist for trusting others and trusting yourself. The acronym stands for: Boundaries, Reliability, Accountability, Vault, Integrity, Nonjudgment, and Generosity.

She does have some good points when she talks about the need to come back together as a society. I agree that we’re in a place where we need that.

So here’s the big question: Wouldn’t you think that all of the sorting by politics and beliefs we’ve been doing would lead to more social interaction? If we’ve hunkered down ideologically and geographically with people who we perceive to be just like us, doesn’t that mean that we’ve surrounded ourselves with friends and people with whom we feel deeply connected? Shouldn’t “You’re either with us or against us” have led to closer ties among the like-minded? The answer to these questions is a resounding and surprising no. At the same time sorting is on the rise, so is loneliness.

Confronting that, here are what she calls the four elements of true belonging:

“People are hard to hate close up. Move in.”

“Speak truth to bullshit. Be civil.”

“Hold hands. With strangers.”

“Strong back. Soft front. Wild heart.”

There are chapters titled with all four of these suggestions. And it’s good stuff – but it didn’t really stick in my mind.

However, I did like what she had to say about True Belonging at the front of the book.

Belonging to ourselves means being called to stand alone – to brave the wilderness of uncertainty, vulnerability, and criticism. And with the world feeling like a political and ideological combat zone, this is remarkably tough. We seem to have forgotten that even when we’re utterly alone, we’re connected to one another by something greater than group membership, politics, and ideology – that we’re connected by love and the human spirit. No matter how separated we are by what we think and believe, we are part of the same spiritual story.

I do like the way she connects true belonging with standing alone. If you’re just trying to be like everyone else, you’re working on fitting in, and that’s very different from true belonging. But if you are vulnerable enough to show people who you really are – then you’ll be able to find true belonging.

Again, this book might have hit me harder if I were feeling lonelier and didn’t have true community in my life. As it was, it reminded me that even though I live alone, I really do have people in my life with whom I truly belong. And that was a nice thing to remember.

BreneBrown.com
randomhousebooks.com

Buy from Amazon.com

Find this review on Sonderbooks at: www.sonderbooks.com/Nonfiction/braving_the_wilderness.html

Disclosure: I am an Amazon Affiliate, and will earn a small percentage if you order a book on Amazon after clicking through from my site.

Source: This review is based on a library book from Fairfax County Public Library.

Disclaimer: I am a professional librarian, but I maintain my website and blogs on my own time. The views expressed are solely my own, and in no way represent the official views of my employer or of any committee or group of which I am part.

What did you think of this book?