Review of Happiness Now! by Robert Holden, PhD

Nonfiction Review, Personal Growth, Starred Review 0

happiness_nowHappiness Now!

Timeless Wisdom for Feeling Good FAST

by Robert Holden, PhD

Hay House, Carlsbad, California, revised 2007. 255 pages.
Starred Review

I truly believe that happiness is a choice, and I like reading books that help me remember to make that choice.

You can tell that this book struck a chord with me by how many times I quoted it in Sonderquotes.

To be honest, many of his illustrations were ones I had heard a zillion times in one sermon or another. But I very much liked his overall concepts.

I was especially struck by his discussions about healing the Work Ethic, the Suffering Ethic, and the Martyr Ethic. The Work Ethic says happiness has to be deserved, worked for, earned, or paid for. The Suffering Ethic says that you have to know suffering in order to be happy. The Martyr Ethic teaches that happiness is selfish.

In contrast with those, Robert Holden says:

“One of the greatest single steps you can take to happiness now is to let go of the belief that happiness has to be deserved. You do not deserve happiness, you choose happiness. Happiness is natural. It is freely available to all. It is unconditional. And when you’re unconditional about happiness, then happiness merely happens! Happiness happens, if you let it.”

“Suffering does happen, and it’s regrettable that it does. All of us have suffered disappointment, loss, pain, failure, rejection, bereavement, and so on. In no way am I trying to belittle this suffering, but what I’m saying is that no amount of suffering adds to your greatness. Your Self-worth was established in the heavens the moment you were created. Your worth comes, therefore, from who you are, not what you’ve suffered.”

“The fear that happiness is selfish is not only untrue, it actually couldn’t be further from the truth. Psychology researchers find time and time again that it is the depressed people, and not the happy ones, who are intensely self-focused and self-absorbed. Happy people, by contrast, tend to be outgoing, sociable, generous, loving, and kind. They’re also more tolerant, forgiving, and less judgmental than people who are depressed.”

I found this book to be full of reasons to give up excuses not to be happy. Inspiring and delightful. I’ll conclude the same way the author does:

“The ‘real key’ to happiness, then, is that there is no key! This might seem like bad news, but fear not! The good news is that there is no prison, no door, and no lock. Happiness is open all hours, and if you’re willing to be open to happiness, then you can enjoy happiness now!”

Buy from Amazon.com

Find this review on Sonderbooks at: www.sonderbooks.com/Nonfiction/happiness_now.html

Review of The Marriage Benefit, by Mark O’Connell, PhD

Current Issues, Nonfiction Review, Personal Growth, Relationships, Starred Review 0

marriage_benefitThe Marriage Benefit

The Surprising Rewards of Staying Together

by Mark O’Connell, PhD

Springboard Press, New York, 2008. 214 pages.
Starred review.

Recently, a friend said, “Don’t you love it when science catches up with the Bible?” I was rather amused by the word “Surprising” in the title of this book, just as I was with the word “Unexpected” in the title of the book, The Unexpected Legacy of Divorce, by Judith Wallerstein, which presented a study that showed — surprise, surprise — that divorce isn’t good for kids.

Our culture floods us with the message that divorce is a happy solution to marital difficulties. This book attempts to present answers to the question, “Why stay married?” using research and the author’s own counseling experience. He finds that, in fact, long-term marriage can have many benefits for those willing to invest themselves into it.

Why should I, a woman going through divorce, read this book? Well, I do think that God is asking me to wait and pray for restoration, and I definitely have moments when I think that’s insane. This book helped remind me of why a healed marriage could, in fact, be a good thing, and is still something worth praying for. It was an encouraging reminder of how marriage can be. I especially liked his words about the power of forgiveness and how good and transformative it is for the person doing the forgiving.

I do highly recommend this book for married couples, especially those approaching midlife. The author has plenty of wise insights as to how to stay married, as well as pointing out why it’s worth it.

The author’s own words tell you what to expect:

“This is a book about marriage, but it’s not the kind of ‘how to make your marriage better’ book that we have come to expect. This is a book about how stretching the boundaries of what we imagine to be possible can turn our intimate relationships into remarkable oppportunities for growth and change. This is a book about how our relationships can make us better.

“And this is also a book that offers a radical and contemporary answer to an age-old question. Why stay married? Because our long-term relationships can, at their best, help us to navigate the maddeningly relentless passage of time. They can teach us how to find purpose and meaning even in the face of life’s most immovable limits, making growing older an expanding, rather than a diminishing, experience. . . .

“In the pages that follow, I will argue that our long-term intimate relationships can help us to grow up, or, to put it another way, they can help us to live fully and creatively even as our private hopes and expectations meet the immutable realities that come with our advancing years. Even better, they can help us with core midlife challenges while bringing us joy, allowing us moments of unexpected laughter and lightness, and helping us to become our best selves.”

A major theme of this book is personal growth and that a long-term relationship can be a wonderful help toward that goal.

“This book is organized around two simple principles:

“First, if we are to get better as we grow older we will need to find growth and meaning through the very hardships and limitations that we often seek to avoid and deny.

“Second, more than any other means available to us, our long-term intimate relationships can help us with this critical life task. By opening ourselves to intimately knowing, and intimately being known by, someone different and separate from ourselves, we can uncover the world of untapped possibility that lies unexplored within our own selves.

“By now it is probably obvious that we’re not talking about a quick fix. If our relationships are to be all that they can be, if they are to become opportunities for meaningful change and growth, we will need to give them time. And in this age of fast and easy gratification giving things time is becoming a lost art.

“This is particularly true when it comes to love.”

Mark O’Connell gives the central take-home message of this book to be:

“We have the power to change ourselves, often in surprising and important ways. And we change best when we allow ourselves to be changed by someone to whom we are very close.”

I found this to be an uplifting and encouraging message, and one I’m excited to tell other people about.

Buy from Amazon.com

Find this review on Sonderbooks at: www.sonderbooks.com/Nonfiction/marriage_benefit.html

Review of Emotional Freedom, by Judith Orloff

Nonfiction Review, Personal Growth, Starred Review 0

emotional_freedomEmotional Freedom

Liberate Yourself from Negative Emotions and Transform Your Life

by Judith Orloff, MD

Harmony Books, New York, 2009. 401 pages.
Starred Review

Judith Orloff defines emotional freedom by saying,

“It means increasing your ability to love by cultivating positive emotions and being able to compassionately witness and transform negative ones, whether they’re yours or another’s. . . . With true emotional freedom, you can choose to react constructively rather than relinquishing your command of the situation whenever your buttons get pushed, as most people do. This lets you communicate more successfully and gain more confidence in yourself and empathy for others. Then you own the moment no matter whom or what you’re facing.”

This book doesn’t present a simplistic approach. I like that about it.

Recently, a friend asked me when I’m going to forgive my husband. I was taken aback. I thought I already have forgiven him! But on thinking about it, forgiveness from a deep wound is complicated. You still have pain from the wound. New things happen that bring up new anger. If lies were involved, there’s a certain need to discover truth. Then there’s fear of being hurt again, especially if the person who hurt you is unrepentant.

Judith Orloff acknowledges the complicated nature of emotions, and presents tools for helping you face the negative ones and begin transforming them into positive ones.

The word transformation sums up her approach. She’s not trying to make you give up or suppress your negative emotions. She’s simply giving you tools to begin transforming them.

She specifically looks at seven important transformations in the seven last chapters:

Facing Fear, Building Courage

Facing Frustration and Disappointment, Building Patience

Facing Loneliness, Building Connection

Facing Anxiety and Worry, Building Inner Calm

Facing Depression, Building Hope

Facing Jealousy and Envy, Building Self-Esteem

Facing Anger, Building Compassion

Another nice thing about the book is that, while reading it through gives you good reminders of helpful ways to lift your emotions, when you actually find yourself in the negative emotion, you can use the book as a cookbook of ideas to help you transform it.

As a physician, she has some ideas of how your body and biology can help you. For example, if you’re lonely, boost your oxytocin. If you have trouble with fear, lower your intake of caffeine.

As an empath, she also gives you ideas for letting your intuition help you. As well as some ideas about spirituality, energy flow, and psychology as they relate to these emotions.

Altogether, this book has many wise ideas about dealing with negative emotions, and I imagine at least one of these ways of looking at them is one you’ve never considered before.

I also like that she doesn’t say that negative emotions are bad and positive ones are good. The use of “negative” and “positive” have more to do with how they feel. She acknowledges that everyone has negative emotions aplenty. But she helps us use the energy they bring with them to transform into a more powerful and more pleasant emotional state.

I’m not sure how much of this book I really grasped on the first reading. As I said, I think I’d like to pick it up the next time I’m feeling depressed, for example, and think about her ideas for using that energy to move into hope.

Buy from Amazon.com

Find this review on Sonderbooks at: www.sonderbooks.com/Nonfiction/emotional_freedom.html

Review of The Parents We Mean to Be, by Richard Weissbound

Current Issues, Nonfiction Review, Parenting 0

parents_we_mean_to_beThe Parents We Mean To Be

How Well-Intentioned Adults Undermine Children’s Moral and Emotional Development

by Richard Weissbourd

Houghton Mifflin Harcourt, Boston, 2009. 241 pages.

Here is an interesting look at how we can help our children to grow up to be morally and emotionally strong. I recommend the book more for people who work with children or teens and are interested in cultural trends, but individual parents will find it interesting, too.

One significant point from the the book that struck me was reminding the reader that we are never done developing as a moral and emotional person — and our children are watching us. He reminds us not to hide our struggles and our growth from our children, because they are definitely watching.

In the introduction, the author says,

“We are the primary influence on children’s moral lives. The parent-child relationship is at the center of the development of all the most important moral qualities, including honesty, kindness, loyalty, generosity, a commitment to justice, the capacity to think through moral dilemmas, and the ability to sacrifice for important principles. . . .

“What I am acutely aware matters most as a parent is not whether my wife and I are ‘perfect’ role models or how much we talk about values, but the hundreds of ways — as living, breathing, imperfect human beings — we influence our children in the complex, messy relationships we have with them day to day.”

The book was based on research, including surveys, interviews, and focus groups. It presents some very interesting conclusions that don’t necessarily match what we think about kids learning “values.”

Richard Weissbourd says about the research,

“Much of what we found was heartening. Many parents care deeply about their children’s moral qualities, and we uncovered a wide variety of effective parenting practices across race, ethnicity, and class. This book takes up key, illuminating variations in these practices.

“Yet we also found much that is troubling. Some adults hold misguided beliefs about raising moral children, and some parents have little investment in their children’s character. And the bigger problem is more subtle: a wide array of parents and other adults are unintentionally — in largely unconscious ways — undermining the development of critical moral qualities in children.

“This book reveals this largely hidden psychological landscape — the unexamined ways that parents, teachers, sports coaches, and other mentors truly shape moral and emotional development. It explores, for example, the subtle ways that adults can put their own happiness first or put their children’s happiness above all else, imperiling both children’s ability to care about others and, ironically, their happiness. It shows not only how achievement-obsessed parents can damage children, but also how many of us as parents have unacknowledged fears about our children’s achievements that can erode our influence as moral mentors and diminish children’s capacity to invest in others. It explores why a positive parent instinct that is suddenly widespread — the desire to be closer to children — can have great moral benefits to children in certain circumstances but can cause parents to confuse their needs with children’s jeopardizing children’s moral growth. It reveals how the most intense, invested parents can end up subtly shaming their children and eroding their moral qualities, and it shows the hidden ways that parents and college mentors can undermine young people’s idealism.

“At the same time, this book describes inspiring parents, teachers, and coaches who avoid these pitfalls, as well as concrete strategies for raising moral and happy children. And it makes the case that parents and other adults have great potential for moral growth. Moral development is a lifelong project. Parenting can either cause us to regress or cultivate in us new, powerful capacities for caring, fairness, and idealism, with large consequences for our children. What is often exciting about parenting is not only the unveiling of our children’s moral and emotional capacities, but the unveiling of our own.”

Definitely interesting reading!

I also found it significant that one of the author’s conclusions is that we need community. This is exactly what my church stresses as one of the most important parts of the Christian life. Doesn’t this paragraph support the importance of community?

“Reducing parental isolation — giving parents more opportunities to support one another — and creating a sense of communal responsibility for children is a second critical challenge. When parents have trusting, respectful connections with one another, they are more likely both to be effective with their own children and to monitor and guide one another’s children.”

Now, the author recommends building up community family support programs, but the way this talked about the benefits of community resonated for me with what I was hearing at church. We’re better parents if we don’t try to parent in isolation.

Buy from Amazon.com

Find this review on Sonderbooks at: www.sonderbooks.com/Nonfiction/parents_we_mean_to_be.html

Review of The Forgiving Self, by Robert Karen, PhD

Forgiveness, Nonfiction Review, Personal Growth, Relationships 0

forgiving_selfThe Forgiving Self

The Road from Resentment to Connection

by Robert Karen, PhD

Doubleday, New York, 2001. 288 pages.

Even quite a few years into the divorce process myself, I still feel that anyone going through a divorce can benefit from thinking about forgiveness, if only for your own sanity!

I’ve read quite a few books on forgiveness. This one by Robert Karen took a more academic approach, a psychological approach, to the subject. I especially liked the way he explored many different aspects of forgiveness, including our natural tendency not to forgive.

I read the book slowly, and it gave me plenty of food for thought. I maintain that thinking about forgiveness can’t help but be a good thing.

Robert Karen says,

“When I first turned my attention to forgiveness, it seemed a worthwhile, if unexciting, topic. But as I immersed myself, I realized that forgiveness is as fundamental and important as any topic in psychology. There are few places it can’t take you. It embraces the meaning of love and hate, the nature of dependency, the torments of envy, the problems of narcissism and paranoia, as well as the tension between self-hatred and self-acceptance, between striving for maturity and refusing to grow up. . . .

“In our capacity or failure to forgive we reveal our ability to recognize the humanity in someone who has hurt or disappointed us, as well as to see our own limitations and complicity. It represents an ability to imagine what life is like on the other side of the fence, where another human being is engaged in his own struggle, to let go of the expectation that people exist to be just what we need them to be. And this sensibility applies to our view of ourselves, too: for forgiving others is nothing but the mirror image of forgiving oneself. Significant acts of forgiveness also entail letting go of a precious story we tell about ourselves, risking the awareness of a larger, less self-justifying truth.

“What we do in the realm of forgiveness . . . speaks to the magnitude of our self-centeredness and the extent to which we organize the world into a simple pattern of good versus bad, as opposed to a more mature ability to tolerate ambiguity and ambivalence. In the capacity to forgive we see our largeness of heart. And, in struggling to forgive what is most difficult for us to forgive, we reveal our courage, imagination, and potential for growth. The development of forgiveness is, I now think, as clear a marker of general psychological development as there is.”

I found myself posting several quotations from this book on Sonderquotes. I recommend this book for some deep thinking about all that forgiveness means in our lives.

Buy from Amazon.com

Find this review on Sonderbooks at: www.sonderbooks.com/Nonfiction/forgiving_self.html

Review of The New Codependency, by Melody Beattie

Nonfiction Review, Personal Growth, Relationships, Starred Review 0

new_codependencyThe New Codependency

Help and Guidance for Today’s Generation,

by Melody Beattie

Simon & Schuster, New York, 2009. 270 pages.
Starred review.

Those who have been blessed by Melody Beattie’s earlier books, particularly Codependent No More and Beyond Codependency, will be excited to hear that she has written a new book about codependency, called The New Codependency.

Her first book, Codependent No More, is the one that made the term “codependent” a standard part of recovery vocabulary, but she wrote that more than twenty years ago.

She says,

“I’m writing this book to clarify confusion, discuss new information, write about how codependency has mutated, address new support options, and remind us about what we’ve learned.

“Although I’ve changed significantly since writing Codependent No More, I still step in codependent puddles. I might get hooked into someone’s stuff, let their problems control me, over-engage, or start reacting instead of taking right action. I’ll let family conditioning affect me, neglect to set boundaries, or shut down emotionally. There are times I have to slam on the brakes, STOP, and remember to take care of myself. I don’t sink in the quicksand of life like I used to, but sometimes I revert to survival mode. That’s yesterday’s news.

“I don’t call that relapsing. Caring about people we love, feeling victimized when we’re betrayed, giving our all to people we love, or wanting to control people because we’re watching them destroy themselves and hurt us doesn’t mean we’re sick. These are natural reactions. Codependency is about normal behaviors taken too far. It’s about crossing lines.”

All in all, you can think of this as a book about healthy relationships, about setting boundaries, and about remembering to care for ourselves and let other people live their own lives. There are quizzes to help you examine your own issues and emotions, and there are many suggested activities to help you put these ideas into practice.

As with all of Melody Beattie’s books, this one is uplifting and encouraging. She concludes,

“Learn to love and take care of yourself. You’ll learn to love others better. Being healthy doesn’t mean being so tough we don’t care, or so hard-hearted nobody can hurt us again. The path we’re on might start with not giving so much or so compulsively but living and loving with an open heart — even when that means paying the price of saying goodbye too soon — is where this journey leads. Don’t stop until you’re there.”

Buy from Amazon.com

Find this review on Sonderbooks at: www.sonderbooks.com/Nonfiction/new_codependency.html

Review of The Complete Peanuts, 1971 to 1972, by Charles M. Schulz

Humorous, Nonfiction Review 0

complete_peanuts_7172The Complete Peanuts

The Definitive Collection of Charles M. Schulz’s Comic Strip Masterpiece

Dailies and Sundays

1971 to 1972

by Charles M. Schulz

introduction by Kristin Chenoweth

Fantagraphics Books, 2009. 320 pages.

I probably don’t really need to review these books as they come out twice a year, but I just love them and have to mention them. Fantagraphics Books is collecting every single Peanuts strip, and it’s delightful to watch the genius of Charles Schulz unfold as he developed the characters.

In this volume, Peppermint Patty’s clearly in love with Charlie Brown, but he’s obliviously still obsessed with the little red-haired girl. In fact, he goes to a carnival with Peppermint Patty and learns, as he tells Snoopy, “When you’re with a girl, it’s impossible to go through an entire evening without saying the wrong thing.”

In these strips, Lucy actually kicks Linus out of the house, but gives up when she gets a new baby brother, whom they nickname “Rerun.” Lucy continues her unrequited love for Schroeder and holding the football for Charlie Brown. She actually hits a home run when Schroeder promises a kiss if she does, but nobly turns it down in the name of women’s lib.

Featured on the cover, these strips have a lot about Sally and her hilarious, not-quite-right approach to schoolwork. Did you know that ten grams make a grampa?

Probably my favorite part is learning how much further Snoopy’s writing activities extended than just the “It was a dark and stormy night” novel. He undertakes a dramatic biography of Helen Sweetstory, author of the “Bunny-wunny” books. He tries magazine articles. He deals with writer’s block. He has much drama with his secretary, Woodstock. I especially like his two tries at a new novel titled, “Toodle-oo, Caribou! A Tale of the Frozen North.”

This Definitive Collection definitely makes delightful reading.

Buy from Amazon.com

Find this review on Sonderbooks at: www.sonderbooks.com/Nonfiction/complete_peanuts_7172.html

Review of Resilience, by Elizabeth Edwards

Biography, Musings, Nonfiction Review, True Stories 0

resilience
Resilience

Reflections on the Burdens and Gifts of Facing Life’s Adversities

by Elizabeth Edwards

Broadway Books, New York, 2009. 213 pages.

Elizabeth Edwards has had to deal with the death of her beloved sixteen-year-old son, having cancer, and her husband’s betrayal. Reading this book doesn’t give answers for dealing with issues of that magnitude, but it does feel like talking with a sister who’s been there. Comforting and reassuring, her words help you carry on, whatever your own issues are. Not because she seems so together, but because she’s open and honest about ways that she is not together.

She says,

“Each time I fell into a chasm — my son’s death or a tumor in my breast or an unwelcome woman in my life — I had to accept that the planet had taken a few turns and I could not turn it back. My life was and would always be different, and it would be less than I hoped it would be. Each time, there was a new life, a new story. And the less time I spent trying to pretend that Wade was alive or that my life would be just as long or that my marriage would be as magical, the longer I clung to the hope that my old life might come back, the more I set myself up for unending discontent. In time, I learned that I was starting a new story. I write these words as if that is the beginning and end of what I did, but it is only a small slice of the middle, a place that is hard to reach and, in reaching it, only a stepping-off place for finding or creating a new life with our new reality. Each time I got knocked down, it took me some time just to get to acceptance, and in each case, that was only part of the way home.”

This book is a gentle exploration of that process.

Buy from Amazon.com

Find this review on Sonderbooks at: www.sonderbooks.com/Nonfiction/resilience.html

Review of Steering by Starlight, by Martha Beck

Nonfiction Review, Personal Growth, Starred Review 0

steering_by_starlight
Steering by Starlight

Find Your Right Life No Matter What

by Martha Beck

Rodale, 2008. 232 pages.
Starred review.

I do love Martha Beck’s books. Something about them speaks directly to my soul. Steering by Starlight is no exception, even though it is not autobiographical like Expecting Adam and Leaving the Saints.

Martha Beck is a Life Coach, and Steering by Starlight is full of techniques she has used to successfully help her clients find their right lives.

Honestly, I wasn’t feeling a need for direction when I read the book. I picked it up because it was by Martha Beck. My husband leaving me threw me into a new life, and I have learned from that experience to listen to God’s guidance, and to pursue the passions God has given me.

So instead of turning me in a whole new direction, this book resonated with the things God was already doing in my life.

I don’t think I’ll try to intellectually summarize the book. In this book, Martha Beck speaks to the Stargazer inside of you. She says,

“In one of my previous books, I used the phrase ‘your own North Star’ as a metaphor for your right life, in order to avoid using the word destiny and its mystical nuances. But since writing that book, I’ve worked with well over a thousand clients, and I’ve seen that once they commit to following their own North Stars, the word mystical is a tame description of what actually unfolds. I’m skeptical of religion and superstition, and I believe there’s a scientific explanation for everything. But I also know from much experience that current science can’t begin to explain the things that will happen to you if you begin steering your life by starlight.”

Her book covers a wide array of concepts. Here are just a couple that rang true for me.

Several books I’ve read recently have said that you need to question your underlying assumptions — the beliefs you’ve grown up with that you simply assume are true. (Like, “Good people don’t get divorced.” or “Things can’t go so well much longer.” or “There will never be enough.”) I like the way Martha Beck describes these beliefs as coming from your “inner lizard.”

“The entire purpose of your reptilian brain is to continuously broadcast survival fears — alarm reactions that keep animals alive in the wild. These fears fall into two categories: lack and attack. On one hand, our reptilian brains are convinced that we lack everything we need: We don’t have enough love, time, money, everything. On the other hand, something terrible is about to happen. A predator — human or animal — is poised to snatch us! That makes sense if we’re hiding in a cave somewhere, but when we’re home in bed, our imaginations can fixate on catastrophes that are so vague and hard to ward off that they fill us with anxiety that has no clear action implication…. Every person’s fears are unique, but the themes of lack and attack are drearily repetitive.”

She has quite a few tips for dealing with your inner lizard, and I especially liked the one about finding the ridiculous side to the lizard’s fears:

“To the part of my mind that isn’t a terrified reptile, fear in the absence of an actual physical threat (such as, say, a grizzly bear) is always ridiculous because it’s not actionable — there’s nothing I can do about an imagined danger except develop ulcers and high blood pressure. Dealing with present dangers from a fearless place and letting go of all fears that can’t be addressed because they exist only in your fantasies is the only way to thrive.”

I also loved the section where she talks about how we grow from the painful experiences in our lives:

“Adopting the perspective of the Stargazer not only leads us toward our future best destinies but actually transmutes past unhappiness into treasure. This is because, in emotional terms, everything is made from its opposite. The raw material for joy is sorrow; the raw material for compassion is anger; the raw material for fearlessness is fear. This means that the very people who hurt you worst may turn out to have enriched you most. “Forgiveness” isn’t even an issue from the position of the Stargazer. Why would anyone bother to “forgive” someone who’d made them rich?”

I found this book packed with good concepts like that. I highly recommend it.

Buy from Amazon.com

Find this review on Sonderbooks at: www.sonderbooks.com/Nonfiction/steering_by_starlight.html

Review of I Need Your Love — Is That True? by Byron Katie

Nonfiction Review, Personal Growth, Relationships, Stand-outs, Starred Review 0

i_need_your_love
I Need Your Love — Is That True?
How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead,
by Byron Katie
written with Michael Katz

Harmony Books, New York, 2005. 254 pages.
Starred Review
Sonderbooks Stand-out 2010: #5 Other Nonfiction

www.thework.com
www.crownpublishing.com

“Everyone agrees that love is wonderful, except when it’s terrible. People spend their whole lives tantalized by love — seeking it, trying to hold on to it, or trying to get over it. Not far behind love, as major preoccupations, come approval and appreciation. From childhood on, most people spend much of their energy in a relentless pursuit of these things, trying out different methods to be noticed, to please, to impress, and to win other people’s love, thinking that’s just the way life is. This effort can become so constant and unquestioned that we barely notice it anymore.

“This book takes a close look at what works and what doesn’t in the quest for love and approval. It will help you find a way to be happier in love and more effective in all your relationships without being manipulative or deceptive in any way. What you learn here will bring fulfillment to all kinds of relationships, including romantic love, dating, marriage, raising children, work, and friendship.”

One thing I like about Byron Katie’s books is that she does not tell you what to think. Instead, she has you examine your own thoughts and ask yourself:

Is it true?

Can you absolutely know that it’s true?

How do you react when you believe that thought?

Who would you be without that thought?

When it comes to needing people, she says,

“How do you know when you don’t need people? When they’re not in your life. How do you know when you do need them? When they are in your life. You can’t control the comings and goings of the people you care for. What you can do is have a good life whether they come or go. You can invite them, and they come or not, and whatever the result is, that’s what you need. Reality is the proof of it.”

Katie believes that whatever happens is good. As a Christian, I believe that God works all things together for good in my life. So maybe I’m coming from a different reason, but the result is the same: If something has happened, I know that God can bring good into my life through that.

Stressful thoughts so often involve believing that something that happened to me should not have happened, for example: “My husband should not have left me.” “My son should be more respectful.” “He is not treating me fairly.” “She is interfering in my life.”

Katie talks about “noticing and counting the beautiful reasons unexpected things happen for us.” If you look for the ways life events benefit you, you will be a much happier person. (“Who will I be without that stressful thought?”)

“Many people’s lives are constantly punctuated with little fits or tantrums in which they express their rejection of what’s happening….

“The more you stick to the belief that you’re in control, the more of these moments there are in your life. Some people reach a point where they’re fighting reality at every step along the way. That’s how they react to the thought ‘I’m calling the shots’ when no one seems to be listening. It’s a war zone in their minds.

“The alternative is to expect reality not to follow your plan. You realize that you have no ideas what’s going to happen next. That way, you’re pleasantly surprised when things seem to be going your way, and you’re pleasantly surprised when they don’t. In the second case, you may not have seen what the new possibilities are yet, but life quickly reveals them, and the old plans don’t stop you from moving ahead, from flowing efficiently into the life beyond your schemes and expectations.”

This book focuses on love, approval, and relationships. Katie asks some excellent questions over the course of the book:

“How do you react when you believe the thought that you can find love and approval by making yourself more likable?”

“When you say ‘Thank you,’ are you handing someone a token, or are you expressing real gratitude?”

“What would it be like to live your truth without excusing, defending, explaining, or justifying your thoughts or actions to others?”

“Who would you be without the thought that you need to seek approval?”

“Who would you be without the thought that your happiness depends on someone else?”

“If you love me, you’ll do what I want — Is it true?”

I like her commentary on that last question:

“Horses grazing in a field unthinkingly stand head to tail, flicking the flies from each other’s faces. At night, they sleep standing up, resting their heads on each other’s shoulders. This is what peaceful reciprocation looks like. But ‘civilized’ people have learned how to use reciprocation to torture each other. All it takes is the belief that if I do something for you, you owe me something in return. If I give you my love, you’d better give me yours, or something of equal value.

“What happens if you don’t reciprocate? I take back my love and approval, and I give you resentment instead. The rules of each relationship dictate all the things you have to do or not do to avoid resentment. These rules aren’t written down or even spoken. You find out what they are by breaking them. When you see that I’m angry, you know that you’ve broken a rule. You did something you shouldn’t have, you came home too late or too early, you forgot to do or say something. Perhaps you should ask what you did wrong, but watch out: One of the rules may be that you’re supposed to know without asking.

“And of course, you find out about your rules for my behavior using the same method. How do you know when I broke a rule? When you get angry at me.

In any case, if you do your best to figure out all the rules and obey them, do you get my love? No. You get to tiptoe around me, so that you can minimize my anger and continue the relationship. Love seems to have disappeared. Where did it go? You can find out by questioning the thought, ‘If you love me, you’ll do what I want.'”

Reading Byron Katie’s books help me to grow in contentment, gratitude, peace and joy. They help me let go of thoughts that keep me from those things. It’s very easy to see the good in that!

Buy from Amazon.com

Find this review on Sonderbooks at: www.sonderbooks.com/Nonfiction/i_need_your_love.html